This original Tarla Dalal recipe can be viewed for free

Fresh Complexion Express ( Healthy Breakfast Recipe)


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Fresh Complexion Express, together, pineapple, cucumber and apple pool in so many skin-favourable vitamins and minerals including vitamins a and c, which give you a fresh glow that lasts throughout the day – on your skin and in your attitude!


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Fresh complexion express is truly an express drink that you can whip up in a jiffy. Together, pineapple, cucumber and apple pool in so many skin-favourable vitamins and minerals including vitamins a and c, which give you a fresh glow that lasts throughout the day – on your skin and in your attitude!

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Preparation Time: 
Makes 1 servings
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Ingredients

2 pineapple slices , with skin
1/2 medium cucumber , peeled
1/2 apple , deseeded

Method
  1. Cut the pineapple, cucumber and apple into big pieces.
  2. Push pineapple through hopper (juicer) with cucumber and apple for a healthy drink.
  3. Serve immediately.
Nutrient values for 1 glass
CarbohydrateEnergyFatProteinVitamin C
13.5 gm. 60 cal. 0.4 gm. 0.4 gm. 8.4 mg.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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