Pineapple, Apple and Cucumber Juice


by
Fresh Complexion Express, together, pineapple, cucumber and apple pool in so many skin-favourable vitamins and minerals including vitamins a and c, which give you a fresh glow that lasts throughout the day – on your skin and in your attitude!


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An apple a day keeps the doctor away, they say. Team it with pineapple and you have a winning combo chock-full of energy, iron and vitamin C! Cucumber not only adds to the fluid content, but also balances the flavour well. All in all, the Pineapple, Apple and Cucumber juice is a great fruit-veg drink to start your day with.

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Preparation Time: 
Makes 2 small glasses
Show me for small glasses


Ingredients


Hopper Method
1 cup pineapple cubes
1 1/2 cups apple cubes (unpeeled)
1 cup cucumber cubes (unpeeled)

Method
  1. Add the pineapple cubes, apple cubes and cucumber cubes a few at a time in the hopper.
  2. Pour equal quantities of the juice into 2 individual glasses.
  3. Serve immediately.

Juicer method

  1. This combination does not turn out well in a juicer because the texture of the ingredients are hard.
Nutrient values per glass
EnergyProteinCarbohydrateFatVitamin CIron
99 calories 0.8 gm 22.5 gm 0.6 gm 37.6 mg 3.0 mg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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