Fresh Asparagus Soup ( Healthy Soups and Salads Recipe)


by

4/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 109 cookbooks
This recipe has been viewed 32610 times
  

A nourishing way of making this thick and creamy soup which makes use of the delicate flavours of fresh summer asparagus. It being a key iron rich ingredients helps to maintain our hemoglobin levels and thus prevents anemia.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

2 1/2 cups chopped asparagus
2 tsp low fat butter
1/2 cup chopped onions
1/2 cup peeled and chopped potatoes
salt and freshly ground black pepper powder to taste
1 cup low fat milk(99.7% fat-free)

For The Garnish
8 asparagus spears

Method
  1. Sauté the asparagus spears in 1 tsp butter for 30 seconds and keep aside for garnish.
  2. Heat the remaining butter in a deep non-stick pan, add the onions and potatoes and sauté for 3 to 4 minutes.
  3. Add 2 cups of water, mix well and simmer till the potatoes are nearly cooked.
  4. Add the asparagus, mix well and cook for a few more minutes. Cool completely.
  5. Blend the mixture in a mixer to amooth puree and strain it using a sieve.
  6. Transfer the puree back to the pan, add the salt, pepper and milk and bring to boil.
  7. Serve hot garnished with the sautéed asparagus spears.
Nutrient values per serving
EnergyProteinCarbohydrateFatIron
70 calories. 5.0 gm. 11.7 gm. 1.1 gm. 1.1 mg.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

Also View These Related Recipes


Rajma Soup

Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)

Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)

Almond Soup ( Eat Well Stay Well Recipes )

Barley Vegetable Soup ( Exotic Diabetic Recipe )

Bean and Pasta Soup ( Italian Recipe)

Bean and Tomato Soup ( Low Cholesterol)

Bean Soup

Black Bean Soup ( Know Your Dals and Pulses )

Bombay Curry Soup

Broccoli and Almond Soup ( Protein Rich Recipes )

Broccoli Broth ( Healthy Soups and Salads Recipe)

Broccoli Soup

Green Pea, Coconut and Coriander Soup

Capsicum and Bean Sprouts Stir-fry Soup

Carrot Soup ( Low Calorie Healthy Cooking )

Cauliflower Nutmeg Soup

Cauliflower Soup

Celery and Green Peas Soup

Cheesy Cauliflower Soup

Cheese Hot Pot ( Soups and Salads Recipe )

Chick Pea Soup ( Soup Recipe)

Chilli Bean Soup ( Mexican)

Chinese Vegetable Trio Soup

Clear Soup

Coco-peanut Soup ( Saatvik Recipe)

Cold Cucumber Soup

Corn, Tomato and Spinach Soup

Corn Chowder Soup

Corn, Basil and Fusilli Soup ( Corn)

Cream Of Broccoli Soup ( Healthy Diabetic Recipe )

Cream of Carrot Soup

Cream Of Spinach Soup ( Fast Foods Made Healthy Recipe)

Cream Of Tomato Soup ( Soup)

Creamy Almond Soup ( Jain International Recipe)

Creamy Vegetable Soup

Crispy Rice Soup

French Onion Soup

Garlic Vegetable Soup

Green Pea and Corn Soup

Green Pea Soup ( Weight Loss After Pregnancy )

Green Peas And Mint Soup ( Soup Recipe)

Green Peas Skin Soup

Vegetable Soup ( Exciting Vegetarian Cooking)

Healthy Tomato Soup

Herbal Lentil Soup ( Soups and Salads Recipe )

Herbed Potato Soup

Hot and Sour Soup ( Chinese Cooking)

Hot and Sour Soup ( Dinner Recipe )

Hot Borscht ( Soups and Salads Recipe )

Kidney Bean (Rajma) Soup

Lemon Coriander Soup

Lemon Grass, Vegetable and Noodle Soup

Lentil, Tomato and Spinach Soup

Lentil and Spinach Soup ( Calcium Rich)

Macaroni Soup

Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe)

Manchow Soup ( Chinese Recipes)

Manchow Soup ( Mumbai Roadside Recipes )

Mein Chow Soup ( Home Remedies )

Milk Vegetable Soup

Miso Soup ( Healthy Heart )

Mushroom Soup

Mushroom Soup ( Microwave Recipe )

Noodle Soup

Nutritious Pumpkin Soup

One Meal Soup

Paneer and Spinach Soup

Potato and Onion Soup

Potato and Spring Onion Soup ( Cooking Under 10 Minutes )

Potato, Pasta and Pesto Soup

Pumpkin Soup ( Diabetic Recipe )

Quick Mushroom Soup

Red Capsicum and Bean Sprouts Stir-fry Soup ( Chinese Cooking )

Ridge Gourd and Dill Soup ( Soups and Salads Recipe )

Roasted Capsicum Soup

Roasted Corn Salad ( Soups and Salads Recipe )

Sago Soup

Skin Glow Soup

Thai Style Coconut Cream Soup

Spicy Stir-fry Soup

Spicy Tomato Soup ( Soups and Salads Recipe )

Spinach and Lentil Soup

Spinach Soup ( Low Calorie Healthy Cooking )

Stir-Fry Miso Soup

Fresh Strawberry Drink

Sweet Corn and Asparagus Soup ( Chinese Cooking )

Sweet Corn and Capsicum Soup

Sweet Corn and Spring Onion Soup

Sweet Corn Soup

Sweet Corn Soup ( Know Your Flours )

Sweet Corn Soup (using Tinned Corn)

Talumein Soup ( Noodles )

Talumein Soup ( Chinese Recipes )

Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)

Three Bean Salad ( Healthy Soups and Salads Recipe)

Tomato Soup

Tomato, Cabbage and Bean Soup

Tum Yum Soup ( Chinese Cooking )

Vegetable and Basil Soup ( Healthy Diabetic Recipe )

Vegetable and Bean Soup

Vegetable Barley Soup ( Pressure Cooker )

Vinaigrette Dressing ( Soups and Salads Recipe )

Winter Vegetable Soup ( Soups and Salads Recipe )

Also View These Related Videos

2 reviews received for Fresh Asparagus Soup ( Healthy Soups and Salads Recipe)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #562379August 14, 2012

this is a lovely soup, and my whole family , including my 20 month old baby enjoyed this...I sauteed a few cloves of garlic along with the potatoes and also added some lemon zest along with the garnish...

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed August 14, 2012by Foodie #562379

this is a lovely soup, and my whole family , including my 20 month old baby enjoyed this...I sauteed a few cloves of garlic along with the potatoes and also added some lemon zest along with the garnish...

Was this review helpful?   


Report this Reported by 1 member
Reviewed October 12, 2010by Sia Mehta

It is very difficult to find asparagus in my area...can i use canned asparagus and how much? pls pls reply soon tarlaji i am planning a party next weekend.

Was this review helpful?   

0 of 1 members found this review helpful
Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Ga-Ga about Bananas!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email