Fada ni Khichdi ( Low Cholesterol Recipe)


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Use fibre rich bulgur wheat, moong dal and vegetables to create a simple, wholesome and zero cholesterol khichdi.

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Makes 4 servings
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Ingredients

Method
  1. Wash and soak the moong dal and bulgur wheat for at least 15 minutes. Drain and keep aside.
  2. Bring 4 cups of water to boil and keep aside.
  3. Prepare the tempering by heating the oil in a pressure cooker, adding the cinnamon, cloves, cumin seeds and asafoetida and stirring for 30 seconds.
  4. Add the dal and bulgur wheat together with all the other ingredients and stir for 4 to 5 minutes.
  5. Add the hot water and pressure cook for 3 to 4 whistles.
  6. Allow the steam to escape and open the pressure cooker.
  7. Stir the khichdi vigorously adding a little hot water if required so that the dal and the bulgur wheat mix well. Serve hot.
Nutrient values per serving
CarbohydratesCholesterolEnergyFatFibreProtein
59.4 gm. 0 mg. 330 kcal. 3.6 gm. 2.7 gm. 15.4 gm.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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