Exam Bhel

by Tarla Dalal

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Exam times can be testing on the eyes. We developed this recipe entirely by chance. The computer drew up a list of nutrients needed for healthy eyes. And lo and behold, Exam Bhel was born !

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Preparation Time: 10 min.
Serves 4.
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Ingredients

4 tbsp peanuts, boiled
4 tbsp moong sprouts
4 tbsp chopped tomatoes
4 tbsp chopped apples
2 tbsp chopped raw mango
4 tbsp fresh pomegranate seeds
16 tbsp orange segments
1 cup puffed rice (kurmura)
4 tbsp finely chopped corriander (dhania)
4 tsp lemon juice
salt to taste

To serve
Sweet Chutney
Green Chutney

Method

Mix all the ingredients together and serve immediately.

Tips

Goodness Guide :
The wealth of vitamins in Exam Bhel aids reading.
Vitamin A is vital to eye health and Vitamin C helps to keep the lens of the eye clear.

Nutrient values Per Serving :