This original Tarla Dalal recipe can be viewed for free

Dry Figs and Banana Smoothie ( Weight Loss After Pregnancy )


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Dried figs and banana smoothie, a filling mid-morning snack, this smoothie uses naturally sweet dried figs. With the use low-fat curds, milk and minimum amount of sugar, the calorie content has been reduced substantially.

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Soaking Time:  30 Minutes
Preparation Time: 
Makes 4 glasses
Show me for glasses


Ingredients

3 cups chilled low-fat milk(99.7% fat-free)
1 cup sliced bananas
4 tsp sugar
8 dried figs (anjeer) , soaked for 1/2 hour and chopped
8 tbsp fresh low-fat curds (dahi)

For The Garnish
2 cashewnuts (kaju) , cut into halves

Method
  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Pour equal quantities of smoothie in 4 individual glasses and garnish each glass with cashewnut halves. Serve immediately.
Nutrient values per glass
EnergyProteinCarbohydratesFatFibreVitamin ACalcium
154 calories 7.3gm 19.5 gm 3.4 gm 0.8 gm 447.2 mcg 303.4 mg
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