Dr Vaishali Healthy Dinner
by DR VAISHALI PATEL
18 Mar 16
Achari Chana Pulao, Pickled Kabuli Chana Pulao by Tarla Dalal
For those who love the complex interplay of spices in pickles, this Pulao will be a dream come true. Rice, fortified with kabuli chana, is perked up with an interesting assortment of spices ranging from nigella and fenugreek to fennel seeds and black cardamoms, along with some readymade spice powder ....
21 Nov 07
Achari Paneer Pulao Or How To Make Achari Cottage Cheese Rice Recipe by Tarla Dalal
Paneer, marinated with achari spices like fennel and nigella is tossed together with rice, which is cooked to perfection with typical spices like cinnamon, cloves, cardamom and caraway. This gives the feeling of having a nice pulao with a mild pickle, but it comes in a single package, making it conv ....
20 Sep 14
Almond Biryani by Tarla Dalal
You are sure to have tried cashew pulao, but how about Almond Biryani? An innovative rice preparation rich with the aroma of spices, the Almond Biryani combines French beans and green peas with sliced almonds adding a dash of crunchy fun to each mouthful. Using cooked rice and readily available biry ....
13 Mar 17
Aloo Gobhi Ka Pulao by Tarla Dalal
A homely and simple dish that is sure to satiate you, the Aloo Gobhi ka Pulao is fortified with loads of stomach-friendly veggies.
This mildly-flavoured pulao uses minimal spices so as not to irritate your stomach. Even if you have acidity problems, you can enjoy this dish occasionally when you ....
20 Sep 14
Badshahi Khichdi by Tarla Dalal
While the word khichdi normally brings to mind a homely and simple meal, here is a royal version that proves the mettle of our humble khichdi. A dal-rice combo cooked with everyday spices is topped with a flavourful potato vegetable and a layer of tempered curds. Served piping hot, the Badshahi Khic ....
20 Aug 11
Bajra and Moong Dal Khichdi by Tarla Dalal
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But i'm sure you will enjoy it all through your ....
10 Oct 14
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
20 Sep 14
Baked Beans with Buttered Rice by Tarla Dalal
Rice, when tossed with a dollop of butter, gets a luxurious aroma and flavour that is subtle but easily noticeable. A pungent topping of baked beans, onions, capsicum and ketchup complements the buttered rice very well, and when coated with grated cheese and baked, the Baked Beans with Buttered Rice ....
23 Sep 13
Baked Rice with Green Curry by Tarla Dalal
Subtly-spiced rice interspersed with a coriander and mint flavoured curry carrying cubes of paneer – surely, the baked rice with green curry will prove to be a fantastic treat for your taste buds! an aesthetic sprinkling of green peas and potato slices around the rice adds to the good looks.
21 Jan 10
Bean and Spinach Rice by Tarla Dalal
Spinach pooled with kidney beans and rice delicately flavoured with cumin seeds powder. One serving will give you a nourishing supply of protein, folic acid and iron.
02 Oct 15
Beetroot Rice ( Tiffin Treats) by Tarla Dalal
A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices. Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the morning. Ensure that the Beetroot Ric ....
04 Apr 16
Bisi Bele Bhaat, Karnataka Bise Bele Bhat by Tarla Dalal
Bisi Bele Bhaat, a traditional spicy rice dish from Karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, it is almost impossible to say no to this One Dish Meal.
Check out for many more wholesome, quick and easy to prepare, one ....
23 Sep 13
Bohri Khichdi ( Desi Khana ) by Tarla Dalal
Cooked rice and dal are layered with a special gravy made with bohri masala, and topped with deep-fried onions. The texture after baking and the confluence of flavours make the bohri khichdi an experience par excellence!
20 Sep 14
Broccoli and Basil Rice by Tarla Dalal
With unmistakable shades of Italian cooking, the Broccoli and Basil Rice is a comforting rice preparation with crunchy veggies and creamy zucchini topped with herbs and chilli flakes, and garnished with grated cheese. Easy and quick to prepare, you can serve this dish without much ado as it demands ....
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