Double Decker Parathas ( Good Food For Diabetes)


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A surprisingly low calorie version of the usually fattening paratha! carrots abound in vitamin A, which nourishes the lining of the eyes, while the green peas add fibre and help to control blood sugar levels.

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Makes 4 servings
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Ingredients


12 chapatis

For The Carrot Stuffing
1/2 cup grated carrot
1 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
1 tsp lemon juice
1/2 tsp oil
salt to taste

For The Green Peas Stuffing
1 1/2 cups boiled and mashed green peas
1 tsp cumin seeds (jeera)
1 tsp finely chopped green chillies
1 tbsp chopped coriander (dhania)
1/2 tsp oil
salt to taste

Other Ingredients
2 tsp oil for cooking

Method
For the carrot stuffing

  1. Heat the oil in a non-stick pan and fry the cumin seeds until they crackle.
  2. Add the carrots, green chillies, lemon juice and salt and mix well.
  3. Cover and cook for 2 minutes. Keep aside.

For the green peas stuffing

  1. Heat the oil in a non-stick pan and fry the cumin seeds until they crackle.
  2. Add the green chillies, coriander and salt and cook for 1 minute.
  3. Add the green peas and cook for another minute. Keep aside.

How to proceed

  1. Spread 1 tablespoon of the carrot stuffing on one chapatti and cover with another chapatti. Then spread 1 tablespoon of the green peas stuffing, place another chapatti on the top and press firmly to seal the edges.
  2. Cook the resultant double decker parathas on a tava (griddle) on both sides, using a little oil.
  3. Repeat with the remaining chapattis and stuffing to make 3 more parathas.
  4. Serve hot.
Nutrient values per paratha
CarbohydratesEnergyFatFibreFolic acidProtein
38.9 gm. 233 cal. 4.5 gm. 3.3 gm. 21.5 mcg. 9.3 gm.
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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1 review received for Double Decker Parathas ( Good Food For Diabetes)
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 Reviewed By
anjali neemaDecember 13, 2011

like this recipe but i have a question how can we seal borders of already cooked chapatis, mam if there is any trick to do so pl let me know..

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Reviewed December 13, 2011by anjali neema

like this recipe but i have a question how can we seal borders of already cooked chapatis, mam if there is any trick to do so pl let me know..

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