Double Decker Parathas ( Good Food For Diabetes)


by


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 107 cookbooks
This recipe has been viewed 35962 times
  

A surprisingly low calorie version of the usually fattening paratha! carrots abound in vitamin A, which nourishes the lining of the eyes, while the green peas add fibre and help to control blood sugar levels.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


12 chapatis

For The Carrot Stuffing
1/2 cup grated carrot
1 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
1 tsp lemon juice
1/2 tsp oil
salt to taste

For The Green Peas Stuffing
1 1/2 cups boiled and mashed green peas
1 tsp cumin seeds (jeera)
1 tsp finely chopped green chillies
1 tbsp chopped coriander (dhania)
1/2 tsp oil
salt to taste

Other Ingredients
2 tsp oil for cooking

Method
For the carrot stuffing

  1. Heat the oil in a non-stick pan and fry the cumin seeds until they crackle.
  2. Add the carrots, green chillies, lemon juice and salt and mix well.
  3. Cover and cook for 2 minutes. Keep aside.

For the green peas stuffing

  1. Heat the oil in a non-stick pan and fry the cumin seeds until they crackle.
  2. Add the green chillies, coriander and salt and cook for 1 minute.
  3. Add the green peas and cook for another minute. Keep aside.

How to proceed

  1. Spread 1 tablespoon of the carrot stuffing on one chapatti and cover with another chapatti. Then spread 1 tablespoon of the green peas stuffing, place another chapatti on the top and press firmly to seal the edges.
  2. Cook the resultant double decker parathas on a tava (griddle) on both sides, using a little oil.
  3. Repeat with the remaining chapattis and stuffing to make 3 more parathas.
  4. Serve hot.
Nutrient values per paratha
CarbohydratesEnergyFatFibreFolic acidProtein
38.9 gm. 233 cal. 4.5 gm. 3.3 gm. 21.5 mcg. 9.3 gm.
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

Also View These Related Recipes


Chana Dal Paratha

Jalebi Paratha

Curried Paratha

Moong Dal Paratha

Paneer and Cabbage Lifafa Paratha

Spinach Stuffed Parathas ( Low Calorie Healthy Cooking)

Parathas Stuffed with Vegetables and Cheese

स्पिनॅच एण्ड पनीर पराठा

मिन्टी कॉर्न एण्ड वेजिटेबल पराठा

कैबॅज एण्ड पनीर पराठा

Paneer and Spinach Parathas ( Satvik Recipes)

Paneer and Spring Onion Paratha

Paneer Masoor Paratha

Parathas

Cauliflower Parathas

Aloo Parathas

Paneer and Vegetable Parathas ( Baby and Toddler Recipe)

Onion, Cheese and Pepper Parathas

Nariyal Chane ka Paratha

Bermi Parathas

Lachha Parathas

Papad Stuffed Parathas

Saatdhan Parathas

Lachha Paneer Paratha

Mooli Paratha

Mooli Dhania Parathas

Oat and Spring Onion Parathas

Gobhi Paneer Palak Parathas

Rajma Cheese Parathas

Double Decker Parathas ( Good Food For Diabetes)

Paushtic Parathas

Tandoori Paratha

Capsicum and Cheese Parathas

Green Peas Paratha

Aloo Methi Tofu Parathas

Mexican Parathas

Tofu and Spinach Parathas

Stir-Fried Vegetable Parathas

Dal and Soya Parathas

Stuffed Paneer Green Pea Parathas

Cabbage Parathas ( Nutritious Recipe For Pregnancy)

Green Peas and Paneer Mini Parathas

Paneer Paratha ( Punjabi Recipe )

Gobi Paratha

Varqui Paratha

Paratha and Sprouts Stir-fry

राजगीरा पनीर पराठा

Hariyali Tofu Parathas (know Your Green Leafy Vegetables)

Stuffed Bajra Parathas ( Know Your Flours )

Paneer Tamatar Paratha ( Low Calorie Healthy Cooking )

Stuffed Spinach Paratha ( Tiffin Treats For Kids )

Corn Parathas ( Growing Kids Recipe)

Stuffed Parathas ( Diabetic Recipe )

Rice And Soya Paratha ( Protein Rich Recipe )

Aliv Nutri Paratha ( Iron Rich Recipe )

Also View These Related Videos

1 review received for Double Decker Parathas ( Good Food For Diabetes)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
anjali neemaDecember 13, 2011

like this recipe but i have a question how can we seal borders of already cooked chapatis, mam if there is any trick to do so pl let me know..

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed December 13, 2011by anjali neema

like this recipe but i have a question how can we seal borders of already cooked chapatis, mam if there is any trick to do so pl let me know..

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Unexplored Frontiers of Chinese Cuisine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email