Dal and Soya Parathas


by

Added to 35 cookbooks
This recipe has been viewed 25977 times
  

Now, here is a delectable and even slightly elaborate Paratha that you can cook in a jiffy nonetheless! Because you can make the stuffing well in advance and store in the deep freezer to use as and when required. Powdered soya chunks blend well with any ingredient and add bulk too, especially in the stuffing. It soaks up all the moisture and so the mixture could turn dry sometimes… but all you need to do is add a little water to set it right! Mashed potatoes act as a binding agent for the stuffing; but as an alternative you could also use grated tofu. Cabbage and yellow moong dal are a combination made in heaven-another factor that makes this recipe desirable! However do not overcook the moong dal; just boil them till done, in a vesselful of water… each grain should be separate for the Parathas to be perfect; mashed or overcooked dal will spoil the feel and taste of the dish.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 10 parathas
Show me for parathas


Ingredients

1 recipe soya based basic dough

For The Stuffing
2 tsp soya oil
1 tsp cumin seeds (jeera)
1/4 cup grated cabbage
1/4 cup soaked and boiled yellow moong dal (split yellow gram)
1/2 cup powdered soya chunks
1/4 cup boiled and mashed potatoes
1 1/2 tsp ginger-green chilli paste
1/2 tsp turmeric powder (haldi)
1/2 tsp sugar
2 tbsp finely chopped coriander (dhania)
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
soya oil for cooking

Method
For the stuffing

  1. Heat the soya oil in a kadhai and add the cumin seeds.
  2. When the seeds crackle, add the cabbage and sauté on a medium flame for 2 minutes while stirring continuously.
  3. Add the moong dal, soya chunks powder, potatoes and 2 tablespoons of water, mix well and sauté for another 2 minutes, while stirring continuously.
  4. Add the ginger-green chilli paste, turmeric powder, sugar, coriander and salt and mix well. Remove from the flame and keep aside to cool.
  5. When cool, divide the mixture into 10 equal portions and keep aside.

How to proceed

  1. Divide the dough into10 equal portions and roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
  2. Place a portion of the filling mixture in the centre of the dough circle.
  3. Bring together the edges in the centre to seal the filling inside the dough.
  4. Roll out the stuffed dough circle into a paratha of 125 mm. (5'') diameter circle using a little whole wheat flour for rolling
  5. Heat a non-stick tava (griddle), cook the paratha using a little soya oil till both sides turn golden brown in colour.
  6. Repeat with the remaining dough and stuffing to make 9 more parathas.
  7. Serve hot.
RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook

Also View These Related Recipes


Chana Dal Paratha

Jalebi Paratha

Curried Paratha

Moong Dal Paratha

Paneer and Cabbage Lifafa Paratha

Spinach Stuffed Parathas ( Low Calorie Healthy Cooking)

Parathas Stuffed with Vegetables and Cheese

स्पिनॅच एण्ड पनीर पराठा

मिन्टी कॉर्न एण्ड वेजिटेबल पराठा

कैबॅज एण्ड पनीर पराठा

Paneer and Spinach Parathas ( Satvik Recipes)

Paneer and Spring Onion Paratha

Paneer Masoor Paratha

Parathas

Cauliflower Parathas

Aloo Parathas

Paneer and Vegetable Parathas ( Baby and Toddler Recipe)

Onion, Cheese and Pepper Parathas

Nariyal Chane ka Paratha

Bermi Parathas

Lachha Parathas

Papad Stuffed Parathas

Saatdhan Parathas

Lachha Paneer Paratha

Mooli Paratha

Mooli Dhania Parathas

Oat and Spring Onion Parathas

Gobhi Paneer Palak Parathas

Rajma Cheese Parathas

Double Decker Parathas ( Good Food For Diabetes)

Paushtic Parathas

Tandoori Paratha

Capsicum and Cheese Parathas

Green Peas Paratha

Aloo Methi Tofu Parathas

Mexican Parathas

Tofu and Spinach Parathas

Stir-Fried Vegetable Parathas

Dal and Soya Parathas

Stuffed Paneer Green Pea Parathas

Cabbage Parathas ( Nutritious Recipe For Pregnancy)

Green Peas and Paneer Mini Parathas

Paneer Paratha ( Punjabi Recipe )

Gobi Paratha

Varqui Paratha

Paratha and Sprouts Stir-fry

राजगीरा पनीर पराठा

Hariyali Tofu Parathas (know Your Green Leafy Vegetables)

Stuffed Bajra Parathas ( Know Your Flours )

Paneer Tamatar Paratha ( Low Calorie Healthy Cooking )

Stuffed Spinach Paratha ( Tiffin Treats For Kids )

Corn Parathas ( Growing Kids Recipe)

Stuffed Parathas ( Diabetic Recipe )

Rice And Soya Paratha ( Protein Rich Recipe )

Aliv Nutri Paratha ( Iron Rich Recipe )

Also View These Related Videos

Dal and Soya Parathas has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Unexplored Frontiers of Chinese Cuisine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email