Curd Dressing


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You can do away with the temptation to add fat-laden mayonnaise or creamy salad dressings, by trying this nutritious curd dressing made with low-fat yoghurt, chillies and onions. It is amazing how a little mustard powder changes the whole flavour of curds transforming it into a pungent dressing for your salads.

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Preparation Time: 
Makes 2 servings
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Ingredients

Method
  1. Tie the curds in a thin muslin cloth. Hang and allow the water to drain out for 1 hour.
  2. Add the remaining ingredients.
  3. Chill and serve with any fruit or vegetable salad.

Tips
  1. Health Information :
  2. A dressing rich in proteins, vitamins and minerals which will increase the nutritive value and taste of any salad.
  3. It is far healthier than the high cholesterol, high-calorie mayonnaise or salad cream.
Nutrient values Per Serving :
EnergyProteinCarbohydrateFatCalcium
35 calories 2 gm 7 gm 0 gm 93 mg
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