Cucumber and Asparagus Salad

by Tarla Dalal

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Everyday cucumber and exotic asparagus come together to make a lovely salad, dressed in a luscious salad cream that is resplendent with the catchy tones of mustard paste, pepper and lemon juice.

Cucumber is an ingredient that never fails to make a dish feel refreshing, due to its juicy and crunchy texture. You will feel this quite strongly in this salad, as it is chilled.

Refrigeration kind of refreshes the ingredients, making them taste better and feel crispier. So ensure that you refrigerate the Cucumber and Asparagus Salad for at least 30 minutes, and relish it chilled.

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Cucumber and Asparagus Salad recipe - How to make Cucumber and Asparagus Salad

Tags

Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 3Makes 3 servings (3 serving )
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Ingredients

2 cups peeled cucumber cubes
1/2 cup chopped and parboiled asparagus

To Be Mixed Into A Salad Cream
1/2 cup fresh cream
1 tbsp olive oil
1/4 tsp mustard (rai / sarson) powder
1/2 tbsp powdered sugar
1/2 tbsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste

Method

Combine all the ingredients with the prepared salad cream in a deep bowl and toss well.
Refrigerate for at least 30 minutes and serve chilled.

Nutrient values per serving

Energy	168 cal
Protein	1.4 g
Carbohydrates	6.1 g
Fiber	2.5 g
Fat	15.6 g
Cholesterol	0 mg
Vitamin A	253 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.3 mg
Vitamin C	8.7 mg
Folic Acid	20.4 mcg
Calcium	38.3 mg
Iron	0.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	20.1 mg
Potassium	114.3 mg
Zinc	0.3 mg