Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

by Tarla Dalal

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Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.

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Preparation Time: 10 mins
Makes 4 servings
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Ingredients

2 1/2 cups sliced cucumber
1 cup sliced pineapple
1 cup shredded spinach (palak)

To Be Mixed Into A Dressing
1/2 cup thick low fat curds , beaten
2 tsp sugar
1 tsp lemon juice
1/2 tsp finely chopped celery
salt and freshly ground black pepper powder to taste

Method

Combine the cucumber, pineapple and spinach together in a bowl and refrigerate to chill.
Refrigerate the dressing to chill.
Just before serving add the dressing and toss well. Serve chilled

Nutrient values Per Serving