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Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )


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Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.

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Preparation Time: 
Makes 4 servings
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Ingredients

2 1/2 cups sliced cucumber
1 cup sliced pineapple
1 cup shredded spinach (palak)

To Be Mixed Into A Dressing
1/2 cup thick low fat curds , beaten
2 tsp sugar
1 tsp lemon juice
1/2 tsp finely chopped celery
salt and freshly ground black pepper powder to taste

Method
  1. Combine the cucumber, pineapple and spinach together in a bowl and refrigerate to chill.
  2. Refrigerate the dressing to chill.
  3. Just before serving add the dressing and toss well. Serve chilled
Nutrient values Per Serving
EnergyProteinCarbohydratesFatVitamin CIronVitamin E
85 calories 2.0 gm 13.6 gm 1.8 gm 37.4 mg 2.4 mg 0.5 mg
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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2 reviews received for Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #518850May 06, 2011

another great way of eating spinach. i added sweet lime instead of pineapple n yet it was good.

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Helpful reviews for this recipe
Reviewed May 06, 2011by Foodie #518850

another great way of eating spinach. i added sweet lime instead of pineapple n yet it was good.

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Reviewed January 11, 2014by n_katira

Excellent, made with healthy fruit and vegetable...the celery gives a good crunch to this salad

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