Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )


by


5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 41 cookbooks
This recipe has been viewed 12739 times
  

Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.

Add your private note

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients

2 1/2 cups sliced cucumber
1 cup sliced pineapple
1 cup shredded spinach (palak)

To Be Mixed Into A Dressing
1/2 cup thick low fat curds , beaten
2 tsp sugar
1 tsp lemon juice
1/2 tsp finely chopped celery
salt and freshly ground black pepper powder to taste

Method
  1. Combine the cucumber, pineapple and spinach together in a bowl and refrigerate to chill.
  2. Refrigerate the dressing to chill.
  3. Just before serving add the dressing and toss well. Serve chilled
Nutrient values Per Serving
EnergyProteinCarbohydratesFatVitamin CIronVitamin E
85 calories 2.0 gm 13.6 gm 1.8 gm 37.4 mg 2.4 mg 0.5 mg
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

Also View These Related Recipes


Bean and Vegetable Salad

Fried Croutons ( Soups and Salads Recipe )

Creamy Almond Soup ( Soups and Salads Recipe )

Herbal Lentil Soup ( Soups and Salads Recipe )

Cheese Hot Pot ( Soups and Salads Recipe )

Moong Soup with Paneer ( Soups and Salads Recipe )

Carrot and Date Salad

Avocado Salad

Bean Sprouts and Radish Salad

Curried Pasta And Bean Salad ( Soups and Salads Recipe )

Paneer Aur Hare Chane Ka Salad

Broccoli, Bean Sprouts and Green Peas Salad

Green Papaya Salad

Red and Green Salad with Peanut Dressing

Avocado Grapefruit and Strawberry Salad

Potato and Apple Salad

Red Bean Salad

Classic Fruity Salad

Salad Cream

Macaroni, Fruit and Vegetable Salad

Banana Noodle and Cucumber Salad

Macaroni and Vegetable Salad ( Cooking with Kids)

Pear, Apple and Date Salad with Orange Dressing

Cabbage and Moong Dal Salad

Fruity Chana Salad ( Baby and Toddler)

Avocado, Tomato and Mozzarella Pasta Salad

Burnt Corn Salad ( Delicious Diabetic Recipe)

Lettuce, Bean Sprouts and Broccoli Salad

Chick Pea Salad with Mint Dressing

Red Cabbage, Radish and Carrots In A Honey Dressing

Carrot and Date Salad ( Home Remedies Recipe)

Clear Vegetable Stock (healthy Soups and Salads)

Fruity Chana Salad ( Healthy Soups and Salads Recipe )

ब्रॉकली ब्रोथ

कॅरट, कुकुम्बर एण्ड राजमा सलाद इन मिन्ट ड्रेसिंग

राजमा सलाद

Green Salad with Honey and Curd Dressing

Bulgur Wheat Salad

Italian Style Tossed Salad

Leafy Salad with Warm Creamy Dressing

Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing

Cabbage, Carrot and Lettuce Salad

Mixed Sprouts Salad

Gado Gado Salad

Cabbage and Apple Salad

Pasta Salad

Broccoli, Bean Sprouts and Green Peas Salad ( High Blood Pressure Recipe)

Cucumber, Bean Sprouts and Apple Salad

Noodle Tomato Salad

Lebanese Fresh Fruit Salad

Crouton Salad

Salad Wrap

Baby Corn and Mushroom Salad

फ्रूट एण्ड वेजिटेबल सलाद

Nutri Salad ( Know Your Green Leafy Vegetables)

Beetroot and Dill Salad

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

Citrus Salad ( Weight Loss After Pregnancy )

Fruity Sprouts Salad ( Weight Loss After Pregnancy )

Rainbow Salad ( Eat Well Stay Well Recipes )

Guacamole Salad ( Healthy Diabetic Recipe )

Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe )

Corn and Celery Chowder ( Soups and Salads Recipe )

Hot Borscht ( Soups and Salads Recipe )

Italian Minestra ( Soups and Salads Recipe )

Lettuce Crouton and Cheese Salad ( Soups and Salads Recipe )

Fire and Ice Tomato Salad ( Soups and Salads Recipe )

Cabbage and Grape Salad ( Soups and Salads Recipe )

Roasted Corn Salad ( Soups and Salads Recipe )

Indian Mixed Sprouts Salad ( Soups and Salads Recipe )

Pear and Pomegranate Salad ( Soups and Salads Recipe )

Macaroni Salad with Sour Cream ( Soups and Salads Recipe )

Arabic Salad ( Soups and Salads Recipe )

Baharat Powder ( Soups and Salads Recipe )

Also View These Related Videos

2 reviews received for Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #518850May 06, 2011

another great way of eating spinach. i added sweet lime instead of pineapple n yet it was good.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed May 06, 2011by Foodie #518850

another great way of eating spinach. i added sweet lime instead of pineapple n yet it was good.

Was this review helpful?   


Report this Reported by 1 member
Reviewed January 11, 2014by n_katira

Excellent, made with healthy fruit and vegetable...the celery gives a good crunch to this salad

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Start Your Day Right!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email