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Crunchy Salad


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Added to 92 cookbooks
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Shredded spinach torn lettuce, crunchy bread sticks, bean sprouts and cherry tomatoes are tossed in with a yummy honey-lemon juice and spring onion dressing. Crunchy in every spoonful, just ensure you eat it immediately after the dressing is mixed in. Enjoy!

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Preparation Time : 
Cooking Time: Nil.
Serves 4.
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Ingredients


1/2 cup shredded lettuce
2 cups torn iceberg or any other lettuce
1 cup bean sprouts, cleaned
4 cherry tomatoes
2 tbsp pumpkin seeds
4 pretzels or bread sticks, broken into pieces

To be mixed into a honey-lemon dressing
1 tbsp honey
2 tbsp lemon juice
2 tbsp chopped spring onion greens
1 tsp salt

Method
  1. Mix the spinach, iceberg and bean sprouts in a bowl.
  2. Put some ice water in the bowl and keep in the refrigerator.
  3. Just before serving, drain the spinach, iceberg and bean sprouts.
  4. Add the cherry tomatoes, pumpkin seeds and pretzel sticks an place in a serving bowl.
  5. Pour the dressing on top.

Tips
  1. To make this salad more nutritious, you can add paneer (cottage cheese) cubes to it.
RECIPE SOURCE : 7 Dinner MenusBuy this cookbook
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