This original Tarla Dalal recipe can be viewed for free

Corn and Spinach Paratha


by
Other Related Recipes
Aliv Nutri Paratha ( Iron Rich Recipe ) 
Aloo Methi Tofu Parathas
Aloo Parathas 
Bermi Parathas 
Cabbage and Paneer Parathas 
Cabbage Parathas ( Nutritious Recipe For Pregnancy) 
Capsicum and Cheese Parathas 
Cauliflower Parathas 
Chana Dal Paratha 
Corn Parathas ( Growing Kids Recipe) 
Curried Paratha 
Dal and Soya Parathas 
Double Decker Parathas ( Good Food for Diabetes) 
Gobhi Paneer Palak Parathas 
Gobi Paratha 
Green Peas and Paneer Mini Parathas 
Green Peas Paratha 
Hariyali Tofu Parathas (know Your Green Leafy Vegetables) 
Jalebi Paratha 
Lachha Paneer Paratha 
Lachha Parathas 
Mexican Parathas 
Minty Corn and Vegetable Parathas 
Mooli Dhania Parathas 
Mooli Parathas 
Moong Dal Paratha 
Nariyal Chane ka Paratha 
Oat and Spring Onion Parathas 
Onion, Cheese and Pepper Parathas 
Palak Aloo Paratha 
Paneer and Cabbage Lifafa Paratha 
Paneer and Spinach Parathas ( Satvik Recipes) 
Paneer and Vegetable Parathas ( Baby and Toddler Recipe) 
Paneer Masoor Paratha 
Paneer Paratha ( Punjabi Recipe ) 
Paneer Tamatar Paratha ( Low Calorie Healthy Cooking ) 
Papad Stuffed Parathas 
Paratha and Sprouts Stir-fry
Parathas Stuffed with Vegetables and Cheese 
Parathas 
Paushtic Parathas 
Protein Parathas 
Rajgira Paneer Paratha (faraal Recipe) 
Rajma Cheese Parathas 
Rice And Soya Paratha ( Protein Rich Recipe ) 
Saatdhan Parathas 
Spinach and Paneer Parathas 
Spinach Stuffed Parathas ( Low Calorie Healthy Cooking)
Stir-Fried Vegetable Parathas 
Stuffed Bajra Parathas ( Know Your Flours ) 
Stuffed Paneer Green Pea Parathas 
Stuffed Parathas ( Diabetic Recipe ) 
Stuffed Spinach Paratha ( Tiffin Treats For Kids ) 
Tandoori Paratha 
Tofu and Spinach Parathas 
Varqui Paratha 
Added to 234 cookbooks
This recipe has been viewed 20381 times
  

Popeye would've loved this one !

Add your private note

Preparation Time: 
Cooking Time: 
Makes 10 servings
Show me for servings


Ingredients


For The Dough
1 cup whole wheat flour (gehun ka atta)
1/4 tsp salt
1 tsp oil
3 tsp melted butter or oil for cooking

For The Spinach Corn Stuffing
3 cups finely chopped spinach (palak)
1 cup boiled sweet corn kernels (makai ke dane)
2 onions , chopped
2 green chillies , chopped
2 tsp oil
salt to taste

Method
  1. For the dough, mix all the ingredients and add enough water to make a soft dough.
  2. Divide the dough into 10 portions and roll out each portion into very thin 150 mm. Diameter rounds.
  3. For the spinach corn stuffing, heat the oil and fry the onions for 1/2 minute. Add the green chillies and fry again for a few seconds.
  4. Add the spinach and cook for 2 minutes. Drain the water, if any.
  5. Add the corn and salt.
  6. To proceed, cook each roti on a tawa (griddle) very lightly for a few seconds.
  7. Put a portion of the stuffing in each paratha and fold into a semi-circle. Arrange on a greased baking tray.
  8. Brush the parathas lightly with butter or oil and bake in a hot oven at 200 degree c (400 degree f) until light pink in colour (about 5 minutes). Alternatively, cook on a tawa (griddle) on both sides and brush lightly with butter or oil. Serve hot.

Tips
  1. Goodness Guide :
  2. Did you know that refining cereals can drastically alter the content and proportions of protein, vitamins and minerals?
  3. Whole cereals are rich in zinc as well as iron and thus help prevent hair loss.
Nutrient values Per Serving :
ProteinChoFat
2.7 g 11.9 g 3 g
Corn and Spinach Paratha has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email