Corn and Cheese Toast


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A filling snack that is an ideal choice when your kids come home hungry from school. They are sure to love the gooey, cheesy mixture interspersed with mildly sweet corn. You will be satisfied with this snack too, as it provides your precious ones with much-needed calcium in their growing phase.

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Makes 8 toast
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Ingredients

Method
  1. Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the plain flour and cook on a medium flame for few seconds.
  3. Add the milk and cook on a medium flame for 1 to 2 minutes or till the sauce thickens, while stirring continuously.
  4. Add the capsicum and mixed herbs, cheese and mix well and cook on a medium flame for 30 seconds.
  5. Add the mustard powder, corn and salt and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  6. Divide the corn and cheese topping into 8 equal portions.
  7. Spread a portion of the topping evenly on each toasted bread halve.
  8. Serve immediately topped with tomato ketchup.
Nutrient values per toast
EnergyProteinCarbohydratesFatCalciumFibre
63 calories. 2.1 gm. 7.0 gm. 2.0 gm. 42.2 mg 0.5 gm
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
2 reviews received for Corn and Cheese Toast
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie#422524September 24, 2010

This is awesome,my family loved it. Just perfect for my toddler!!
1 of 1 members found this review helpful

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Reviewed September 24, 2010by Foodie#422524

This is awesome,my family loved it. Just perfect for my toddler!!

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Reviewed September 17, 2010by Foodie#402846

   


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