Corn Palak Pulao

by Tarla Dalal

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Accompaniments

Cooling Cucumber Raita
Mint Raita
Mixed Veggie Raita
Phudina Raita
Spinach Raita

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Delicious and healthy, this is a dish that will win the young hearts! It is a tried and tested recipe, especially good for adolescent girls to make for the blood loss (iron) during menstruation.

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Preparation Time: 10 mins.
Cooking Time: 10 mins.
Serves 4.
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Ingredients

1 1/2 cups long grained rice (basmati)
4 to 6 black peppercorns (kalimirch)
25 mm (1") piece cinnamon (dalchini)
2 cloves (laung / lavang)
4 cardamom (elaichi)
1 cup sliced onions
1 tbsp ginger-green chilli paste
2 cups chopped spinach (palak)
1 cup tender sweet corn kernels
1/4 tsp turmeric powder (haldi)
1 tbsp oil
salt to taste

Method

Wash the rice and keep aside.
Put 3 cups of water to boil. Keep aside.
Heat the oil in a pressure cooker, add the peppercorns, cinnamon, cloves, cardamom and onions and fry for some time.
Then add the ginger-green chilli paste, spinach leaves, corn kernels and turmeric powder and stir for a few seconds.
Finally, add the rice and 3 cups of hot water along with the salt and pressure cook for 1 whistle. Allow the steam to escape before opening.

Nutrient values per serving

Carbohydrates	Energy	Fat	Protein	Iron
60.7 gm.	303 cal.	4.4 gm.	6.3 gm.	1.1 mg.

RECIPE SOURCE : Iron Rich Recipes

1 review received for Corn Palak Pulao

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
Foodie #492173, September 14, 2010

I tried this recipe and it came out very good. My husband loved it. this is really a very healthy dish, simple and easy to prepare. Thanks Tarla for posting this recipe

2 of 2 members found this review helpful

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Reviewed September 14, 2010 by Foodie #492173

I tried this recipe and it came out very good. My husband loved it. this is really a very healthy dish, simple and easy to prepare. Thanks Tarla for posting this recipe

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2 of 2 members found this review helpful

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