This original Tarla Dalal recipe can be viewed for free

Corn Bhel ( Healthy Snacks Recipe)


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Healthy, delicious and oh-so-simple to make. . . The corn bhel will rule the roost as one of the all time favourite snack!

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 1/2 cups boiled tender corn (makai ke dane) kernels
2 medium potatoes , cubed and boiled
1 tsp cumin seeds (jeera)
1/2 cup chopped onions
1 to 2 green chillies , chopped
a pinch of asafoetida (hing)
1/2 cup chopped tomatoes
1/2 tbsp lemon juice
2 tbsp chopped coriander (dhania)
1 tsp sugar
1 tsp oil
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)

Method
  1. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
  2. Add the onions, green chillies, asafoetida and sauté for 2 to 3 minutes, till the onions are translucent.
  3. Add the tomatoes, corn, potatoes, lemon juice, coriander, sugar and salt and mix well.
  4. Garnish with the coriander and serve immediately.
Nutrient values per serving
CarbohydratesEnergyVitamin CFatFolic acidProtein
18.7 gm. 101 cal. 15.6 mg. 2.7 gm. 19.9 mcg. 2.2 gm.
RECIPE SOURCE : Healthy SnacksBuy this cookbook
1 review received for Corn Bhel ( Healthy Snacks Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
shreya_the foodie, November 20, 2012

Corn and potatoes combine to make a lovely snack.

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Reviewed November 20, 2012 by shreya_the foodie

Corn and potatoes combine to make a lovely snack.

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