This original Tarla Dalal recipe can be viewed for free

Coriander Garlic Chutney ( Healthy Breakfast)


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A rare combination of coriander and fresh green garlic makes the coriander garlic chutney flavourful, colourful and healthy! green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in advance and refrigerate, for a refreshing touch.

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Preparation Time: 
Makes 1 cup
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1/2 cup fresh green garlic (hara lehsun) , chopped (including the greens)
1 cup finely chopped coriander (dhania)
1 tsp lemon juice
1 tbsp roasted chana dal (daria)
1/2 cup water
salt to taste

  1. Grind all the ingredients together in a blender to get a smooth chutney.
  2. Store refrigerated.
Nutrient values per tablespoon
CarbohydrateEnergyFatProteinVitamin C
1.8 gm. 10 cal. 0.2 gm. 0.6 gm. 2.9 mg.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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