Colocasia Rotis


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Unlike most leafy vegetables colocasia does not have a high sodium content. Each colocasia roti provides less than 100 mg of sodium.

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Preparation Time: 
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Makes 6 rotis
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Ingredients

Method
  1. Heat the oil in a non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté for a while.
  3. Add the colocasia leaves and sauté for another minute.
  4. Add the coriander-cumin seed powder, chilli powder, turmeric powder and salt and mix well. Sprinkle little water to avoid the masala from burning.
  5. Remove from the flame and cool completely.
  6. Add all the remaining ingredients to this mixture and make a stiff dough by adding enough water.
  7. Divide into 6 equal portions and roll out each portion into a circle of 125 mm. (5") diameter with the help of a little flour.
  8. Cook each roti on a non-stick pan using a little oil until both sides are golden brown.
  9. Repeat with the remaining dough to make 5 more rotis.
  10. Serve hot.
Nutrient values per roti
EnergyProteinCarbohydratesFatSodium
46 cal 1.2 gm 7.8 gm 1.1 gm 99.1 mg
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