Colocasia Leaf Usli


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5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 26 cookbooks
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Think beyond patra? try this recipe as this leaf is a great way to leave iron deficiency behind!

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Makes 6 servings
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Ingredients

Method
For the dal mixture

  1. Soak the toovar dal in water for approx. 1 hour. Drain and discard the water and along with all the other ingredients, grind the dal to a rough paste in a blender. Keep aside.

How to proceed

  1. Mix together the dal mixture and the colocasia leaves, add turmeric powder, 2 cups of water and pressure cook for 2 whistles, or till the dal is cooked.
  2. In another pan, heat the oil and add the mustard seeds and allow them to crackle.
  3. Add the soaked urad dal and curry leaves and cook till the dal turns golden brown in colour.
  4. Add the cooked colocasia mixture,salt and dry mango powder and cook till the usli is semi-dry.
  5. Serve hot with steamed rice.
Nutrient values per serving
CarbohydratesEnergyFatIronProtein
16.7 gm. 113 cal. 2.3 gm. 1.5 mg. 6.5 gm.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
2 reviews received for Colocasia Leaf Usli
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Sia MehtaOctober 12, 2010

i tried this recipe and believe me it turned out awesome...i did not know patra leaves can be used so innovatively.. thank you tarlaji for a 5 star recipe!
2 of 2 members found this review helpful

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Helpful reviews for this recipe
Reviewed October 12, 2010by Sia Mehta

i tried this recipe and believe me it turned out awesome...i did not know patra leaves can be used so innovatively.. thank you tarlaji for a 5 star recipe!

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2 of 2 members found this review helpful
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Reviewed June 18, 2013by Recipe lover 2013

Nice healthy vegetable. Love the taste of cooked tovar dal and it goes well with colocasia leaves.

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