Clean Sweep

by Tarla Dalal

Added to 12 cookbooks
This recipe has been viewed 2543 times

Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. This simple blend makes a great energy and immune booster. Carrot juice has always been refreshing and cooling. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet. The high water content in celery makes it ideal for vegetable juicing.

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Makes 2 small glasses (300 ml).
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Ingredients

4 medium sized carrots, (unpeeled), cut into cubes
2 to 4 celery sticks with leaves, roughly chopped
4 to 6 parsley stems with leaves, roughly chopped
crushed ice to serve

Method

HOPPER / JUICER

Juice all the ingredients.
Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

MIXER / BLENDER

Blend all the ingredients using little water (if required) till smooth.
Strain the juice using a strainer or a muslin cloth.
Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
This simple blend makes a great energy and immune booster.

Nutrient values per glass