This original Tarla Dalal recipe can be viewed for free

Chunky Vegetable Spread ( Healthy Heart Recipe)


by
Chunky Vegetable Spread is a cottage cheese based dip with tri coloured bell peppers.
Accompaniments

Crunchy Cumin Seed Crackers 

Added to 56 cookbooks
This recipe has been viewed 9715 times
  

This protein rich dip is low in fat yet filled with a wealth of flavours. Use it as a sandwich spread, to make an innovative filling as a substitute to calorie and fat laden cheese.

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Preparation Time: 
Makes 1 to 21 servings
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Ingredients

Method
  1. Combine all ingredients in a bowl. Chill for 2 hours.
  2. Serve with the crunchy cumin seed crackers.
Nutrient values per tablespoon
AmountCarbohydrateEnergyFatProteinFibre
10 gm. 1.9 gm. 13 kcal. 0.0 gm. 1.3 gm. 0.1 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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