Chick Pea and Soya Tikkis ( Recipe for Bright Vision)


by

Added to 261 cookbooks
This recipe has been viewed 27454 times
  

Tikki, a traditional indian snack, made healthy and nutritious to strengthen your eye muscles with its vitamin b1 and zinc rich ingredients.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1/2 cup kabuli chana (white chick peas) , boiled and drained
1/2 cup soya granules
1 tbsp finely chopped mint leaves (phudina)
1 tsp finely chopped green chillies
1 tsp finely chopped ginger (adrak)
1 tsp oil
salt to taste

Method
  1. Soak the soya granules in hot water for 10 to 15 minutes. Drain and squeeze out all the water.
  2. Blend together the kabuli chana, soya nuggets and mint, in a blender to a smooth paste.
  3. Add the green chillies, ginger, salt and mix well.
  4. Divide the mixture into 4 equal portions and shape into round, flat tikkis.
  5. Cook them on a non-stick pan using a little oil till both sides are golden brown.
  6. Serve hot with a chutney of your choice.
Nutrient values per tikki
CarbohydratesEnergyFatProteinVitamin B1Zinc
7.7 gm. 77 cal. 3.1 gm. 4.6 gm. 0.1 mg. 0.6 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
Chick Pea and Soya Tikkis ( Recipe for Bright Vision) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

World Heart Day – 29th September

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email