Zero Oil recipes
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One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
Soaking Time: OvernightPreparation Time: 15 minsCooking Time: 20 mins
Makes 4 servings
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The most Helpful Favourable review
Chick peas, tomatoes, cucumber and spring onions tossed in a mint dressing. High in protein and very healthy. Soaked chick peas goes well with anything and absorbs all dressings.
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