This original Tarla Dalal recipe can be viewed for free

Chick Pea Salad with Mint Dressing


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One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.

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Soaking Time:  Overnight
Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


1 cup kabuli chana (white chick peas) , soaked overnight
2 firm tomatoes , cubed
4 spring onions with greens , sliced
1 cup cucumber cubes
salt to taste

For The Mint Dressing
1/2 cup chopped mint leaves (phudina) leaves
1/2 cup chopped coriander (dhania)
2 tbsp low-fat curds (dahi)
1/2 tsp sugar
salt and to taste

Method
For the dressing
  1. Combine all the ingredients and blend into a smooth purée in a blender. Refrigerate.

For the salad
  1. Drain and wash the soaked kabuli chana. Add fresh water and salt and pressure cook the kabuli chana for 3 to 4 whistles till they are soft. Cool completely.
  2. Combine the kabuli chana with the remaining ingredients for the salad.
  3. Add the dressing and mix well.
  4. Serve chilled.
Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
142 gm 105 kcal 5.4 gm 18.6 gm 1.3 gm 592.0 mcg 39.7 mg 115.3 mg 2.9 mg 64.8 mcg 2.5 gm
1 review received for Chick Pea Salad with Mint Dressing
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Healthy Eating, June 02, 2012

Chick peas, tomatoes, cucumber and spring onions tossed in a mint dressing. High in protein and very healthy. Soaked chick peas goes well with anything and absorbs all dressings.

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Helpful reviews for this recipe
Reviewed June 02, 2012 by Healthy Eating

Chick peas, tomatoes, cucumber and spring onions tossed in a mint dressing. High in protein and very healthy. Soaked chick peas goes well with anything and absorbs all dressings.

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