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Chana Spinach Rice


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4/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
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Chana and spinach will take your kids right to the top of their class' rank list! They are rich in folic acid, protein, calcium and other nutrients that sharpen one's brains. If you have cooked rice at hand, this dish can be put together in a jiffy.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a non-stick pan, add the onions and sauté till they turn light brown in colour.
  2. Add the ginger-garlic paste, capsicum and tomatoes and sauté for 2 minutes.
  3. Add the spinach, turmeric powder, chilli powder, coriander-cumin seeds powder, salt and 2 tbsp of water and cook for 2 to 3 minutes.
  4. Add the chana and rice, mix gently and cook for another 5 minutes.
  5. Serve hot.
RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook
2 reviews received for Chana Spinach Rice
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Sia Mehta, October 19, 2010

one in all dish...apt for lunch as it a balanced one dish meal. rice, veggies and pulse all blend well in this recipe. ginger garlic paste further enhances flavour however i avoid it when i make for my daughter. taste great with chilled curds or cucumber raita...a must try!
3 of 3 members found this review helpful

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Helpful reviews for this recipe
Reviewed October 19, 2010 by Sia Mehta

one in all dish...apt for lunch as it a balanced one dish meal. rice, veggies and pulse all blend well in this recipe. ginger garlic paste further enhances flavour however i avoid it when i make for my daughter. taste great with chilled curds or cucumber raita...a must try!

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3 of 3 members found this review helpful
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Reviewed April 19, 2013 by Foodie #571755

We all loved it !! adults as well as my 1 year old son ! healthy ND DELICIOUS everyone asked for MORE !!

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