This original Tarla Dalal recipe can be viewed for free

Chana Spinach Rice


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Chana Spinach Rice will take your kids right to the top of their class' rank list! They are rich in folic acid, protein, calcium and other nutrients that sharpen one's brains.

4/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
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Chana and spinach will take your kids right to the top of their class’ rank list! they are rich in folic acid, protein, calcium and other nutrients that sharpen one’s brains. If you have cooked rice at hand, this dish can be put together in a jiffy.

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Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn light brown in colour.
  2. Add the ginger-garlic paste and sauté on a medium flame for a few seconds.
  3. Add the capsicum and tomatoes and sauté on a medium flame for 1 to 2 minutes.
  4. Add the spinach, turmeric powder, chilli powder, coriander-cumin seeds powder and 2 tbsp water, mix well and cook on a medium flame for 1 to 2 minutes.
  5. Add the kala chana and salt and mix well.
  6. Add the rice, mix well and cook on a medium flame for 1 to 2 minutes.
  7. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydratesFatCalciumFolic Acid
172 kcal 4.1 gm 32.2 gm 2.9 gm 30.2 mg 19.6 mcg
RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook
3 reviews received for Chana Spinach Rice
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Sia MehtaOctober 19, 2010

one in all dish...apt for lunch as it a balanced one dish meal. rice, veggies and pulse all blend well in this recipe. ginger garlic paste further enhances flavour however i avoid it when i make for my daughter. taste great with chilled curds or cucumber raita...a must try!
3 of 3 members found this review helpful

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Helpful reviews for this recipe
Reviewed October 19, 2010by Sia Mehta

one in all dish...apt for lunch as it a balanced one dish meal. rice, veggies and pulse all blend well in this recipe. ginger garlic paste further enhances flavour however i avoid it when i make for my daughter. taste great with chilled curds or cucumber raita...a must try!

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3 of 3 members found this review helpful
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Reviewed April 19, 2013by Foodie #571755

We all loved it !! adults as well as my 1 year old son ! healthy ND DELICIOUS everyone asked for MORE !!

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Reviewed November 20, 2013by Mruga D

Quick and easy rice preparation...can have it alone or you can serve with raita to make a complete nutritious meal!

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