Cauliflower Stuffing For Parathas ( Low Calorie Healthy Cooking)


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Cauliflower Stuffing For Parathas, North Indians famous paratha stuffing made healthy.


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This recipe has been viewed 16499 times
  

A tempting stuffing. . . Famous amongst north indians. . . Is made healthy.

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Preparation Time: 
Cooking Time: 
Makes 12 portions
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Ingredients

1 1/2 cups grated cauliflower
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
2 tsp finely chopped green chillies
1 tsp chilli powder (optional)
1 tbsp chopped coriander (dhania)
2 tsp oil
salt to taste

Method
  1. Heat the oil and fry the cumin seeds for 1/2 minute.
  2. Add the onion, green chillies and fry again for 1/2 minute.
  3. Add the cauliflower and salt, sprinkle a little water and cook until three-quarters cooked.
  4. Add the chilli powder and coriander and mix well.

Tips
  1. Health Information :
  2. A tasty filling which will increase the Vitamin C and fibre content of parathas.
Nutrient values Per Portion:
ProteinChoFat
0.5 g 1.5 g 0.9 g
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