Cauliflower Soup ( Low Calorie Healthy Cooking )


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Cauliflower soup! you are quite unlikely to have come across a soup made of only cauliflower! i’ve created this tasty broth from cauliflower, lined with low fat milk. Cauliflower is high in water content and has very little fat. I’ve added milk to enhance the protein and calcium content, and onion and garlic to mask the cooked flavour of cauliflower. Serve it hot on a chilly winter night. This recipe is perfect for those who likes to have milk-based soups!

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Makes 4 servings
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Ingredients

1 tsp oil
1 cup finely chopped onions
2 cups chopped cauliflower
2 cups low-fat milk , 99.7% fat-free
salt and to taste
2 tbsp finely chopped celery

Method
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame till they turn translucent.
  2. Add the cauliflower and sauté on a medium flame for 4 to 5 minutes.
  3. Add 2 cups of water and milk, mix well and bring to boil.
  4. Add the salt and pepper, mix well and simmer till the cauliflower is partially cooked, stirring once in between. Keep aside to cool.
  5. Blend using a hand blender, so the soup looks like a coarse purée.
  6. Transfer the purée back to a non-stick pan and bring to boil.
  7. Add the celery, mix well and simmer for another minute. Serve hot.
Nutrient values Per serving :
EnergyProteinCarbohydrateFatVitamin cCalciumIron
75 Calories 4.9 gm 10.4 gm 1.5 gm 24.7 mg 191.5 mg 0.9 mg
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