Carrot, Cucumber and Rajma Salad in Mint Dressing


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A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your eyes and eye muscles. Don’t forget the honey in the dressing as it goes very well with the mint.

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Preparation Time: 
Makes 4 servings
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Ingredients

1 cup thinly sliced carrots
1 cup thinly sliced cucumber
1/2 cup soaked and boiled rajma (kidney beans)
1/2 cup sliced spring onions (white and greens)

To Be Mixed Together Into A Mint Dressing
2 tbsp finely chopped mint leaves (phudina)
4 tsp honey
1 tbsp lemon juice
salt to taste

Method
  1. Combine all the ingredients for the salad in a bowl, toss well and refrigerate for at least 1 hour.
  2. Just before serving, add the mint dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydrateFatVitamin A
76 calories 3.0 gm 16.1 gm 0.2 gm 648.1 mcg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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