This original Tarla Dalal recipe can be viewed for free

Carrot, Cucumber and Rajma Salad in Mint Dressing


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Two vitamin a rich ingredients – carrot and mint, superbly blended to make up this light salad. Combined with protein rich rajma, this salad is an excellent nourishment for your eyes.

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Preparation Time: 
Makes 4 servings
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1 cup peeled and thinly sliced carrots
1 cup peeled and thinly sliced cucumber
1/2 cup soaked and boiled rajma (kidney beans)
1/2 cup sliced spring onions

To Be Mixed Into A Dressing
2 tbsp finely chopped mint leaves (phudina) leaves
4 tsp honey
1 tbsp lemon juice
salt to taste

  1. Combine all the ingredients for the salad in a bowl and refrigerate till chill.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydrateFatVitamin A
76 calories. 2.8 gm. 16.2 gm. 0.3 gm. 651.8 mcg.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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