This original Tarla Dalal recipe can be viewed for free

Carrot and Moong Dal Soup


by

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 150 cookbooks
This recipe has been viewed 35411 times
  

This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low fat milk in the soup does not add cholesterol to the diet. The protein in the low fat milk complements the protein in the lentils, thus making this a nourishing combination.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
  1. Heat the oil in anon-stick pan and add the peppercorns, onions and garlic and sauté on a medium flame for 1 to 2 minutes.
  2. Add the carrots and tomatoes and sauté for 2 to 3 minutes.
  3. Add the green moong dal and 2 cups of water and cook for 2 to 3 minutes or till the carrots are tender.
  4. Allow it to cool and blend in a mixer to a smooth purée, using 2 cups of water.
  5. Transfer into a pan, add the milk, salt and pepper and bring to a boil.
  6. Serve hot.
Nutrient values per serving
AmtEnergyProteinCHOFatFibre
86 gm 101 kcal 6.2 gm 15.6 gm 1.6 gm 0.6 gm
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
2 reviews received for Carrot and Moong Dal Soup
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie#434506April 10, 2014

A great combination of carrots and moong dal. The soup tasted best when it had a little thick consistancy..very filling too..

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed April 10, 2014by Foodie#434506

A great combination of carrots and moong dal. The soup tasted best when it had a little thick consistancy..very filling too..

Was this review helpful?   


Report this Reported by 1 member
Reviewed May 31, 2012by Anya2012

Carrots and Moong Dal combine to give a good healthy soup. Low fat milk lowers cholesterol. The soup is filling and mildly spiced with peppercorns.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Perfect Achaars to Add Spice to Meals

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email