This original Tarla Dalal recipe can be viewed for free

Carrot and Lentil Soup


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This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low fat milk in the soup does not add cholesterol to the diet. The protein in the low fat milk complements the protein in the lentils, thus making this a nourishing combination.

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Serves 4.
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Ingredients

Method
  1. Heat the oil in anon-stick pan and add the peppercorns, onions and garlic and sauté for 2 to 3 minutes.
  2. Add the carrots and tomatoes and sauté for 4 minutes.
  3. Add the green moong dal and 1 cup of water and cook till the carrots are tender.
  4. Cool the carrot mixture and purée to a smooth paste.
  5. Transfer the puréed soup to a pan, add the milk, 1½ cups of water, salt and pepper and allow it to come to a boil.
  6. Serve hot.
Nutrient values per serving
AmountEnergyFatProteinCarbohydrateFibre
52 gm.102 kcal.1.5 gm.6.3 gm.15.6 gm.0.6 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
1 review received for Carrot and Lentil Soup
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Anya2012, May 31, 2012

Carrots and Moong Dal combine to give a good healthy soup. Low fat milk lowers cholesterol. The soup is filling and mildly spiced with peppercorns.

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Helpful reviews for this recipe
Reviewed May 31, 2012 by Anya2012

Carrots and Moong Dal combine to give a good healthy soup. Low fat milk lowers cholesterol. The soup is filling and mildly spiced with peppercorns.

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