Zero Oil recipes
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Carrot and cashewnut payasam, protein plays an important role in vision. Opsin a type of protein combines with retinal (a form of vitamin a) to form visual pigment called rhodopsin. Lack of protein in diet can affect this process. Hence this payasam is a perfect combination as carrots are rich in vitamin a whereas cashewnuts are rich in protein. Hence relish this sweet preparation for a bright vision.
Soaking Time: 30 MinutesPreparation Time: 15 minsCooking Time: 30 mins
Makes 4 servings
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