This original Tarla Dalal recipe can be viewed for free

Carrot Soup ( Low Calorie Healthy Cooking )


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Carrot soup, this mildly-flavoured soup makes a great starter for a light dinner. Carrots have a large amount of vitamin a, an excellent antioxidant that cleanses your body of free-radicals ensuring that you stay young and energetic. What’s more! this soup is prepared from low-fat milk and is fat-free!

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

2 cups chopped carrots
1/2 cup chopped onions
1 tbsp yellow moong dal (split yellow gram)
3/4 cup low-fat milk (99.7 % fat-free)
salt and to taste

Method
  1. Combine the carrots, onions and moong dal together, add 2¼ cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside to cool.
  2. Blend in a mixer to a smooth purée and strain using a strainer.
  3. Transfer to a deep pan, add the milk, salt and pepper, mix well and bring to boil. Serve hot.
Nutrient values Per Serving :
EnergyProteinCarbohydrateFatFibreVitamin A
63 calories 3.5 gm 11.7 gm 0.2 gm 0.6 gm 777.6 gm
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