Carrot Soup ( Low Calorie Healthy Cooking )


by


4/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
Added to 247 cookbooks
This recipe has been viewed 41769 times
  

Carrot soup, this mildly-flavoured soup makes a great starter for a light dinner. Carrots have a large amount of vitamin a, an excellent antioxidant that cleanses your body of free-radicals ensuring that you stay young and energetic. What’s more! this soup is prepared from low-fat milk and is fat-free!

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

2 cups chopped carrots
1/2 cup chopped onions
1 tbsp yellow moong dal (split yellow gram)
3/4 cup low-fat milk (99.7 % fat-free)
salt and to taste

Method
  1. Combine the carrots, onions and moong dal together, add 2¼ cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside to cool.
  2. Blend in a mixer to a smooth purée and strain using a strainer.
  3. Transfer to a deep pan, add the milk, salt and pepper, mix well and bring to boil. Serve hot.
Nutrient values Per Serving :
EnergyProteinCarbohydrateFatFibreVitamin A
63 calories 3.5 gm 11.7 gm 0.2 gm 0.6 gm 777.6 gm

Also View These Related Recipes


Rajma and Spinach Soup ( Soups and Salads Recipe )

Ridge Gourd and Dill Soup ( Soups and Salads Recipe )

Roman Style Pumpkin Soup

Sago Soup

Skin Glow Soup

Thai Style Coconut Cream Soup

Spicy Stir-fry Soup

Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)

Spinach and Lentil Soup

Spinach Soup

Stir-Fry Miso Soup

Fresh Strawberry Drink

Sweet Corn and Asparagus Soup ( Chinese Cooking )

Sweet Corn and Capsicum Soup

Sweet Corn and Spring Onion Soup

Talumein Soup ( Chinese Recipes )

Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)

Thai Style Pumpkin Soup

Three Bean Salad ( Healthy Soups and Salads Recipe)

Tomato Soup

Tomato, Cabbage and Bean Soup

Tum Yum Soup

Vegetable and Basil Soup ( Healthy Diabetic Recipe )

Vegetable Barley Soup ( Pressure Cooker )

Macaroni Soup

Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe)

Manchow Soup ( Chinese Cooking )

Masoor Dal Curry Soup ( Eat Well Stay Well Recipes)

Mein Chow Soup ( Home Remedies )

Milk Vegetable Soup

Miso Soup

Moong Soup with Paneer ( Soups and Salads Recipe )

Mushroom Soup

Nacho Soup

Noodle Soup

Nourishing Moong Soup ( Weight Loss After Pregnancy )

One Meal Soup

Paneer and Spinach Soup

Potato and Parsley Soup

Potato and Spring Onion Soup

Potato, Pasta and Pesto Soup

Pumpkin Soup ( Low Calorie Healthy Cooking )

Quick Mushroom Soup

Lentil and Spinach Soup ( Calcium Rich)

Gazpacho ( Low Calorie Healthy Cooking )

Lemon Grass and Coconut Soup ( Soups and Salads Recipe )

Vegetable Soup

Green Peas Skin Soup ( Low Calorie Healthy Soup )

Moong Dal and Spinach Soup

Curd Shorba ( Low Calorie Healthy Cooking )

Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)

Lentil Soup (low Calorie Healthy Cooking)

Cold Cucumber Soup

Cauliflower Soup ( Low Calorie Healthy Cooking )

Mushroom Soup ( Low Calorie Healthy Cooking )

Almond Soup ( Eat Well Stay Well Recipes )

Barley Vegetable Soup ( Exotic Diabetic Recipe )

Bean and Pasta Soup ( Italian Recipe)

Bean and Tomato Soup ( Low Cholesterol)

Bean Soup ( Pregnancy Recipe)

Bean Sprouts Soup

Black Bean Soup ( Know Your Dals and Pulses )

Bombay Curry Soup

Broccoli and Almond Soup ( Microwave Recipe )

Broccoli Broth ( Healthy Soups and Salads Recipe)

Broccoli Soup

Cabbage and Capsicum Stir-fry Soup

Green Pea, Coconut and Coriander Soup

Capsicum and Bean Sprouts Stir-fry Soup

Carrot and Corriander Soup ( Weight Loss After Pregnancy)

Carrot and Moong Dal Soup

Carrot Soup ( Low Calorie Healthy Cooking )

Cauliflower Soup

Celery and Green Peas Soup

Cheesy Cauliflower Soup

Cheese Hot Pot ( Soups and Salads Recipe )

Chilled Cherry Soup

Chinese Vegetable Trio Soup

Paneer, Bean Sprouts and Spring Onion Soup

Clear Soup

Clear Vegetable Stock (healthy Soups and Salads)

Corn and Celery Chowder ( Soups and Salads Recipe )

Corn, Tomato and Spinach Soup

Corn, Basil and Fusilli Soup ( Corn)

Cream Of Broccoli Soup ( Saatvik Recipe)

Cream of Carrot Soup

Cream Of Spinach Soup ( Fast Foods Made Healthy Recipe)

Cream Of Tomato Soup ( Soup)

Creamy Almond Soup ( Soups and Salads Recipe )

Creamy Corn Coconut Soup

Creamy Vegetable Soup

Crispy Rice Soup

French Onion Soup

French Onion Soup ( Quick Soup Recipe)

Fresh Asparagus Soup ( Healthy Soups and Salads Recipe)

Garlic Vegetable Soup

Garlicky Lentil and Tomato Soup ( Low Calorie Healthy Cooking )

Green Pea and Corn Soup

Green Pea Soup ( Weight Loss After Pregnancy )

Green Peas and Mint Soup

Green Peas Skin Soup

Green Peas Soup ( High Blood Pressure)

Vegetable Soup ( Exciting Vegetarian Cooking)

Healthy Lentil Soup

Healthy Tomato Soup ( Fast Foods Made Healthy Recipe)

Herbal Lentil Soup ( Soups and Salads Recipe )

Herbed Potato Soup

Hot and Sour Soup ( Dinner Recipe )

Hot Borscht ( Soups and Salads Recipe )

Rajma Soup ( Healthy Soups and Salads Recipe)

Lemon Coriander Soup

Also View These Related Videos

3 reviews received for Carrot Soup ( Low Calorie Healthy Cooking )
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #587383January 16, 2014


See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed January 16, 2014by Foodie #587383

   


Report this
Reviewed July 18, 2014by Foodie #615580

   


Report this
Reviewed July 18, 2013by Foodie #597331

Good soup

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Khichdi - A Bowlful of Comfort

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email