This original Tarla Dalal recipe can be viewed for free

Cabbage and Dal Parathas


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A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or Nachni flour.

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Ingredients

Method

    For the dough
    1. Combine the flour and salt together in a bowl and add enough water to make soft dough.
    2. Knead well for 3 to 4 minutes and keep aside.

    For the stuffing
    1. Heat the oil in a non-stick pan and fry the fennel seeds in it for a few seconds.
    2. Add the onions and sauté till they turn golden brown in colour.
    3. Add the green chillies, turmeric powder, ginger and amchur and mix well.
    4. Add the cabbage and moong dal and cook for another 5 minutes.
    5. Add the salt and mint and mix well.
    6. Remove from the fire and keep aside.

    How to proceed
    1. Divide the dough into 6 equal portions.
    2. Roll out each portion of the dough into a circle of about 100 mm. (4") diameter using a little flour.
    3. Place 1½ tablespoons of the stuffing in the centre of the circle.
    4. Bring together all the sides in the centre and seal tightly.
    5. Roll out again into a circle of 150 mm. (5") diameter using a little wheat flour.
    6. Cook on a non-stick pan on both sides using ¼ teaspoon oil until brown spots appear.
    7. Repeat with the remaining dough and stuffing to make 5 more parathas.
    8. Serve hot.
    1 review received for Cabbage and Dal Parathas
    1 FAVOURABLE REVIEW

    The most Helpful Favourable review

     Reviewed By
    Sia Mehta, October 22, 2010

    my father in law has high bp and i tak e real pains to make something apt for his health. paraths are best options as is healthy and filing. What i like most about teh recipe is that even the amount of salt is measured and is accurate. I dont have to worry about his sodium intake now because i just follow these recipes.

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    Helpful reviews for this recipe
    Reviewed October 22, 2010 by Sia Mehta

    my father in law has high bp and i tak e real pains to make something apt for his health. paraths are best options as is healthy and filing. What i like most about teh recipe is that even the amount of salt is measured and is accurate. I dont have to worry about his sodium intake now because i just follow these recipes.

    Was this review helpful?   


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