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Cabbage Rolls ( Low Calorie Healthy Cooking )

by Tarla Dalal

Low calorie vegetables stuffed cabbage rolls, topped with tomato gravy and paneer and then baked.

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Cabbage and Paneer Rolls

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Cabbage rolls, this delectable continental starter is an interesting way to recharge your vitamin a and protein quotient. This dish helps boost immunity and improves the overall sense of well-being. I’ve substantially reduced the calories by using low-fat paneer and baking the rolls instead of frying them.

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Preparation Time: 15 mins
Cooking Time: 8 mins
Baking Time: 15 Minutes
Baking Temperature: 200°C (400°F)
Makes 4 serves
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Ingredients

For The Stuffing
2 tsp oil
1/4 cup finely chopped onions
1 green chilli , finely chopped
1 1/2 cups finely chopped boiled mixed vegetables
salt and to taste

Other Ingredients
6 large cabbage leaves
salt to taste
1/4 tsp oil for greasing
1 1/2 cups tomatoes gravy
1/3 cup crumbled low fat paneer (cottage cheese)

Method

For the stuffing
Heat the oil in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame till they turn translucent.
Add the mixed vegetables, salt and pepper, mix well and cook on a medium flame for another 2 to 3 minutes. Keep aside.

How to proceed

Boil a vesselful of water, add a little salt and immerse the cabbage leaves in it for a minute. Drain thoroughly and keep aside.
Divide the stuffing into 6 equal portions and keep aside.
Place a cabbage leaf on a clean dry surface, place a portion of the stuffing at one end of the leaf and top it with 1 tbsp of tomato gravy.
Roll the leaf tightly from the edge to seal the stuffing.
Repeat with the remaining leaves and stuffing to make 5 more rolls.
Arrange the rolls on a greased baking tray.
Warm the remaining tomato gravy to boil, pour over the rolls and spread it evenly.
Sprinkle the paneer evenly over it and bake in a pre-heated oven at 200ºc (400ºf) for 10 minutes. Serve immediately.

Nutrient values Per Serving :