This original Tarla Dalal recipe can be viewed for free

Burnt Corn Salad ( Healthy Salad Recipe)


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5/5 stars  100% LIKED IT
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This lemony spicy corn salad is one of the best ladders for a vitamin b complex boost.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 sweet corn cob
1/2 cup onion , sliced
1/2 cup capsicum , sliced
1/4 cup tomato , sliced
salt to taste

To Be Mixed Into A Dressing
1 tsp olive oil
2 tsp lemon juice
2 pinches chilli powder

Method
  1. Roast the corn cob over an open flame until the corn is slightly burnt.
  2. Using a sharp knife, remove the corn kernels from the cob. Keep aside.
  3. Combine the corn kernels, onion, capsicum, tomato and salt.
  4. Pour the dressing on top and toss well.
  5. Serve immediately.
Nutrient values per serving
CarbohydrateEnergyFatFolic AcidProteinVitamin B1Vitamin B3
8.4 gm. 49 cal. 1.4 gm. 24.0 mcg. 1.1 gm. 0.3 mg. 1.3 mg.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
3 reviews received for Burnt Corn Salad ( Healthy Salad Recipe)
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #510686, January 26, 2011

sounds gud..will definately try it. one question..but one doubt,do v hav to boil d corn?
1 of 1 members found this review helpful

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Helpful reviews for this recipe
Reviewed January 26, 2011 by Foodie #510686

sounds gud..will definately try it. one question..but one doubt,do v hav to boil d corn?

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1 of 1 members found this review helpful
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Reviewed November 20, 2010 by manjirid

Burnt Corn Salad recipe is effortless yet appetizing! Sweet and sour, its a perfect healthy, mid-day snack! Enjoyed making and eating it! :)

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Reviewed June 11, 2011 by Foodie #529275

simple and great taste.

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