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Broccoli and Walnut Soup


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Vitamin C rich ingredient - broccoli, doing wonders for your bones by enhancing protein absorption.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients


2 cups chopped broccoli
1/4 cup chopped onions
1 medium potato , boiled and peeled
1 cup milk
1 tbsp oil
salt and black pepper (kalimirch) powder to taste

For the garnish
2 tbsp chopped walnuts (akhrot)

Method
  1. Heat the oil in a pan and sauté the onions lightly.
  2. Add the broccoli and cook gently for a few minutes.
  3. Add 3 cups of water and cook until the broccoli is done.
  4. Pass through a blender along with the boiled potato and make a purée.
  5. Add the milk, salt and pepper and mix well.
  6. Serve hot.
Nutrient values per serving
CarbohydratesEnergyFatProteinVitamin C
9.3 gm.149 cal.9.4 gm.4.5 gm.27.7 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
2 reviews received for Broccoli and Walnut Soup
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #566676May 28, 2012

Excellent , Thank you very much

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Reviewed May 28, 2012by Foodie #566676

Excellent , Thank you very much

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Reviewed May 28, 2012by Foodie #566676

Excellent , Thank you very much

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