Broccoli, Bean Sprouts and Green Peas Salad


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An East and West salad. The sesame seeds add a unique taste to the salad.

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Serves 6.
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2 cups broccoli florets
1 1/2 cups bean sprouts
3/4 cup green peas
3 spring onions

To be mixed into a dressing
2 tbsp lemon juice
2 tbsp salad oil
1 tbsp soy sauce
2 tsp powdered sugar
1/4 tsp freshly ground pepper

For the garnish
1 tbsp sesame seeds (til)

  1. Put plenty of water to boil with salt. Add the broccoli and cook for 1 minute. Drain and put immediately in cold water for 10 to 15 minutes. Drain thoroughly.
  2. Cook the green peas in boiling salted water for 3 to 4 minutes. Drain and put immediatley in cold water for at least half an hour. Drain thoroughly. See that the peas remain crisp.
  3. Put the bean sprouts in cold water for 10 minutes. Drain thoroughly.
  4. Put the broccoli, green peas, bean sprouts and spring onions in a bowl and put in the refrigerator.
  5. Just before serving, add the dressing and toss.
  6. Serve cold, topped with sesame seeds.

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1 review received for Broccoli, Bean Sprouts and Green Peas Salad

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 Reviewed By
Healthy EatingSeptember 09, 2010

Amazing chilled salad to have. The soya sauce and sesame seeds add a good zing to the salad. Very healthy.

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Reviewed September 09, 2010by Healthy Eating

Amazing chilled salad to have. The soya sauce and sesame seeds add a good zing to the salad. Very healthy.

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