Broccoli, Bean Sprouts and Green Peas Salad


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 296 cookbooks
This recipe has been viewed 17421 times
  

An East and West salad. The sesame seeds add a unique taste to the salad.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 6.
Show me for servings


Ingredients


2 cups broccoli florets
1 1/2 cups bean sprouts
3/4 cup green peas
3 spring onions

To be mixed into a dressing
2 tbsp lemon juice
2 tbsp salad oil
1 tbsp soy sauce
2 tsp powdered sugar
1/4 tsp freshly ground pepper

For the garnish
1 tbsp sesame seeds (til)

Method
  1. Put plenty of water to boil with salt. Add the broccoli and cook for 1 minute. Drain and put immediately in cold water for 10 to 15 minutes. Drain thoroughly.
  2. Cook the green peas in boiling salted water for 3 to 4 minutes. Drain and put immediatley in cold water for at least half an hour. Drain thoroughly. See that the peas remain crisp.
  3. Put the bean sprouts in cold water for 10 minutes. Drain thoroughly.
  4. Put the broccoli, green peas, bean sprouts and spring onions in a bowl and put in the refrigerator.
  5. Just before serving, add the dressing and toss.
  6. Serve cold, topped with sesame seeds.

Also View These Related Recipes


Bean and Vegetable Salad

Beetroot and Fruit Salad

Taco Salad

Leafy Salad with Warm Creamy Dressing

Simple Caesar Salad

Japanese Salad ( Soups and Salad Recipe)

Salad Nicoise

Tropical Indian Salad

Carrot and Date Salad

Eve's Salad

Avocado Salad

Italiano Salad

American Sweet Corn Salad

Bean Sprouts and Radish Salad

Chawli, Rajma and Chick Pea Healthy Salad

Curried Pasta And Bean Salad ( Soups and Salads Recipe )

Peas and Potato Salad ( Soups and Salad)

Paneer Aur Hare Chane Ka Salad

Sweet Corn and Kidney Bean Salad

Celery, Cucumber and Grape Salad

Zesty Banana Salad ( Soups and Salads Recipe )

Herbal Macaroni Salad

Potato and Chana Salad ( Quick Recipe )

Garden Salad

Green Papaya Salad

Hot and Sour Noodle and Vegetable Salad

Long Bean Salad

Red and Green Salad with Peanut Dressing

Papaya, Cabbage and Bean Sprouts Salad

Glass Noodle Salad

Bright Eye Papaya Salad

Broccoli, Cauliflower and Red Cabbage Salad

Vitality Bean Salad

Avocado Grapefruit and Strawberry Salad

Black Eyed Bean Salad

Refreshing Macaroni Salad

Potato and Apple Salad

Rainbow Salad

Red Bean Salad

Vegetable Salad Platter

Hawaiian Salad

Classic Fruity Salad

Ensalada De Ejotes (Green Bean Salad)

Kidney Bean Salad

Ensalada De Guacamole (gucamole Salad)

Mexican Bean and Cheese Salad

Burnt Corn Salad

Fresh Fruit Salad with Basil Dressing

Slimmer's Salad

Sprouted Moong Salad

Fruity Vegetable Salad ( Low Calorie Healthy Cooking )

बनाना एण्ड कुकम्बर सलाद

चिकपी सलाद

स्प्राउटॅड फ्रूटी बीन सलाद

Summer Salad

Orchard Salad

Bavarian Salad

Carrot and Pineapple Salad

Pretzel Salad

Shell Pasta Salad with Pesto Dressing

Primavera Salad

Russian Salad

Carrot and Raisin Salad

Macaroni, Fruit and Vegetable Salad

Cabbage and Pineapple Salad

Waldorf Salad

Creamy Pineapple, Lettuce and Peanut Salad

Melon Polka Dot Salad

Banana Noodle and Cucumber Salad

Emerald Salad

Macaroni and Vegetable Salad ( Cooking with Kids)

Potato Salad ( Cooking with Kids )

Fresh Fruit Salad

Also View These Related Videos

1 review received for Broccoli, Bean Sprouts and Green Peas Salad
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Healthy EatingSeptember 09, 2010

Amazing chilled salad to have. The soya sauce and sesame seeds add a good zing to the salad. Very healthy.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed September 09, 2010by Healthy Eating

Amazing chilled salad to have. The soya sauce and sesame seeds add a good zing to the salad. Very healthy.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Start Your Day Right!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email