This original Tarla Dalal recipe can be viewed for free

Broccoli Aloo aur Paneer ki Subzi


by

Added to 337 cookbooks
This recipe has been viewed 15129 times
  

A simple vegetable stir fry with an unusual combination of vegetables. Broccoli is a very good source of folic acid and fibre, potatoes provide carbohydrates and paneer contributes calcium and protein to this dish. Try this garlic flavoured stir fry with hot phulkas. I guarantee that you will love it.

Add your private note

Preparation Time : 
Cooking Time: 
Serves 4.
Show me for servings


Ingredients

Method
  1. Heat the oil, add the ginger-garlic paste and onions and sauté for a few minutes.
  2. Add the potato and salt and sauté for another 4 to 5 minutes.
  3. Add 2 to 3 tablespoons of water and the broccoli and cook till the potatoes are done.
  4. Add the paneer and chilli flakes, mix well and sauté for 4 to 5 minutes.
  5. Serve hot.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
68 gm98 kcal3.4 gm8.6 gm5.6 gm410.4 mcg17.5 mg109.4 mg0.3 mg9.6 mcg0.8 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
Broccoli Aloo aur Paneer ki Subzi has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email