Besan Paratha


by


Added to 85 cookbooks
This recipe has been viewed 52721 times
  

Try these tasty parathas, stuffed with roasted besan and simple yet tasty spices like green chillies. Whole wheat flour is a healthy option over refined flour as it is rich in fibre, iron and vitamin b complex.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 5 parathas
Show me for parathas


Ingredients


For The Dough
1 cup whole wheat flour (gehun ka atta)
1 1/2 tsp low fat curds
salt to taste

To Be Mixed Into A Stuffing
1/2 cup roasted besan (bengal gram flour)
1 tsp ginger-green chilli paste
1/4 cup finely chopped coriander (dhania)
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling

Method
For the dough

  1. Combine all the ingredients in a bowl and knead into a soft, smooth dough using water only if required.
  2. Divide the dough into 5 equal portions. Keep aside.

How to proceed

  1. Divide the stuffing into 5 equal portions. Keep aside.
  2. Roll one portion of the dough into a circle of 75 mm. (5") diameter.
  3. Spread one portion of the stuffing in an even layer on the circle and roll into a cigar-shape.
  4. Press and roll again into a spiral like a chakli.
  5. Roll out again into a circle of 125 mm. (5") diameter, using whole wheat flour.
  6. Cook on a hot non-stick tava (griddle), until both sides are golden brown.
  7. Lift the paratha with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
  8. Repeat with the remaining dough and the stuffing to make 4 more parathas.
  9. Serve hot.

Also View These Related Recipes


Aliv Nutri Paratha ( Iron Rich Recipe )

Aloo Methi Tofu Parathas

Aloo Parathas

Bermi Parathas

Cabbage and Paneer Parathas

Cabbage Parathas ( Nutritious Recipe For Pregnancy)

Capsicum and Cheese Parathas

Cauliflower Parathas

Chana Dal Paratha

Corn Parathas ( Growing Kids Recipe)

Curried Paratha

Dal and Soya Parathas

Double Decker Parathas ( Good Food For Diabetes)

Gobhi Paneer Palak Parathas

Gobi Paratha

Green Peas and Paneer Mini Parathas

Green Peas Paratha

Hariyali Tofu Parathas (know Your Green Leafy Vegetables)

Jalebi Paratha

Lachha Paneer Paratha

Lachha Parathas

Paneer and Cabbage Lifafa Paratha

Mexican Parathas

Minty Corn and Vegetable Parathas

Mooli Dhania Parathas

Mooli Paratha

Nariyal Chane ka Paratha

Oat and Spring Onion Parathas

Onion, Cheese and Pepper Parathas

Spinach and Paneer Paratha

Paneer and Spinach Parathas ( Satvik Recipes)

Paneer and Vegetable Parathas ( Baby and Toddler Recipe)

Paneer Masoor Paratha

Paneer Paratha ( Punjabi Recipe )

Stuffed Paneer Green Pea Parathas

Paneer Tamatar Paratha ( Low Calorie Healthy Cooking )

Papad Stuffed Parathas

Paratha and Sprouts Stir-fry

Parathas Stuffed with Vegetables and Cheese

Paushtic Parathas

Parathas

Paneer and Spring Onion Paratha

Rajgira Paneer Paratha ( Faraal Recipe)

Rajma Cheese Parathas

Rice And Soya Paratha ( Protein Rich Recipe )

Saatdhan Parathas

Spinach Stuffed Parathas ( Low Calorie Healthy Cooking)

Stir-Fried Vegetable Parathas

Stuffed Bajra Parathas ( Know Your Flours )

Stuffed Parathas ( Diabetic Recipe )

Stuffed Spinach Paratha ( Tiffin Treats For Kids )

Tandoori Paratha

Moong Dal Paratha

Tofu and Spinach Parathas

Varqui Paratha

Also View These Related Videos

Besan Paratha has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Authentic Gujarati Fare

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email