beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy

You are here: Home> Cuisine > Indian Veg Recipes > Beetroot Tikkis in Spinach Gravy

beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry |

Viewed: 72554 times

Tarla Dalal

06 December, 2024

5.0/5 stars 100% LIKED IT Login Favourites 7 REVIEWS ALL GOOD

बीटरुट टिक्कीस् इन स्पिनॅच ग्रेवी रेसिपी - हिन्दी में पढ़ें (Beetroot Tikkis in Spinach Gravy in Hindi)

Table of Content

About Beetroot Tikkis In Spinach Gravy

Ingredients

Methods

Like beetroot tikki in spinach gravy recipe

What is beetroot tikki in spinach gravy recipe made of?

How to make beetroot tikkis

How to make spinach gravy

How to make beetroot tikki in spinach gravy

Tips to make beetroot tikki in spinach gravy

Nutrient values

beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | with 44 amazing images.

A beautiful subzi for valuable good health, beetroot tikki in spinach gravy features a colourful and thoughtful combination of ingredients. Learn how to make beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry |

Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy.

Beetroot being a storehouse of antioxidants helps iron in doing its activities, while the use of oats as a binding agent instead of potatoes or cornflour makes the healthy beetroot kofta curry recipe fibre-rich too.

Tips to make beetroot tikki in spinach gravy: 1. Make sure to immediately place the tikkis on hot greased tava. 2. Add the beetroot tikki in the gravy just before serving otherwise they will melt. 3. Oats are added to absorb the excess moisture of the tikki mixture.

Enjoy beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | with detailed step by step photos.

Beetroot Tikkis in Spinach Gravy recipe - How to make Beetroot Tikkis in Spinach Gravy

Ingredients

For The Beetroot Tikkis

3/4 cup boiled peeled and grated beetroot

1/4 cup grated carrot

1/2 cup quick cooking rolled oats

2 tbsp finely chopped coriander (dhania)

1/2 tsp chaat masala

1/2 tsp chilli powder

1/4 tsp garam masala

1 tsp lemon juice

salt to taste

1 3/4 tsp oil for greasing and cooking

For The Spinach Gravy

6 cups chopped spinach (palak) , washed and drained

2 tsp oil

1/2 cup chopped onion

2 tsp roughly chopped garlic (lehsun)

1 tbsp roughly chopped green chillies

salt and to taste

Method

For the beetroot tikkis

Combine all the ingredients in a deep bowl and mix well.
Divide the mixture into 12 equal portions and shape each portion into a 25 mm. (1”) flat round tikki.
Heat a non-stick tava (griddle) and grease using ¼ tsp of oil.
Immediately place the tikkis on the hot greased tava and cook each tikki, using 1/8 tsp oil, till it turns golden brown in colour from both the sides. Keep aside.

For the spinach gravy

To make to make beetroot tikkis in spinach gravy, heat the oil in a non-stick kadhai and add the onions and garlic and sauté on a medium flame for 2 minutes.
Add the spinach, green chillies and 1 cup of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
Allow the mixture to cool completely and blend in a mixer to a smooth purée.
Transfer the purée into the same non-stick kadhai, add ¼ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.

How to proceed

Just before serving, re-heat the gravy, add the beetroot tikkis, mix gently and cook on a medium flame for 1 minute.
Serve the to make beetroot tikkis in spinach gravy immediately.

Beetroot Tikkis in Spinach Gravy recipe with step by step photos

like beetroot tikki in spinach gravy recipe

1. beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | then do try other other healthy sabzi recipes also:
  - corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable |
  - healthy chana palak sabzi recipe | chana palak with brinjal and tomatoes | chana palak curry | nutritious palak chole |

what is beetroot tikki in spinach gravy recipe made of?

1. beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | is made using easily available ingredients in India: For The Beetroot Tikkis: 3/4 cup boiled, peeled and grated beetroot, 1/4 cup grated carrot, 1/2 cup quick cooking rolled oats, 2 tbsp finely chopped coriander (dhania), 1/2 tsp chaat masala, 1/2 tsp chilli powder, 1/4 tsp garam masala, 1 tsp lemon juice, Salt to taste and 1 3/4 tsp oil for greasing and cooking. See the below image of list of ingredients for beetroot tikki in spinach gravy.
2. For The Spinach Gravy: 6 cups chopped spinach (palak), washed and drained, 2 tsp oil, 1/2 cup chopped onions, 2 tsp roughly chopped garlic (lehsun), 1 tbsp roughly chopped green chillies, Salt and freshly ground black pepper to taste. See the below image of list of ingredients for beetroot tikki in spinach gravy.

how to make beetroot tikkis

1. In a deep bowl, add 3/4 cup boiled peeled and grated beetroot.
2. Add 1/4 cup grated carrot.
3. Add 1/2 cup quick cooking rolled oats.
4. Add 2 tbsp finely chopped coriander (dhania).
5. Add 1/2 tsp chaat masala.
6. Add 1/2 tsp chilli powder.
7. Add 1/4 tsp garam masala.
8. Add 1 tsp lemon juice.
9. Add salt to taste.
10. Mix well.
11. Divide the mixture into 12 equal portions.
12. Shape each portion into a 25 mm. (1”) flat round tikki.
13. Heat a non-stick tava (griddle) and grease using ¼ tsp of oil.
14. Immediately place the tikkis on the hot greased tava.
15. Cook each tikki, using 1/8 tsp oil.
16. Till it turns golden brown in colour from both the sides.
17. Remove in a plate and keep aside.

how to make spinach gravy

1. Heat 2 tsp oil in a non-stick kadhai.
2. Add ½ cup roughly chopped onions.
3. Add 2 tsp roughly chopped garlic (lehsun).
4. Sauté on a medium flame for 2 minutes.
5. Add 6 cups chopped spinach (palak) .
6. Add 1 tbsp roughly chopped green chillies.
7. Add 1 cup of water.
8. Mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
9. Allow the mixture to cool completely in a big thali.
10. Transfer it into the mixer.
11. Blend in a mixer to a smooth purée.
12. Transfer the purée into the same non-stick kadhai.
13. Add ¼ cup of water.
14. Add salt to taste.
15. Add pepper to taste.
16. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.

how to make beetroot tikki in spinach gravy

1. Just before serving, re-heat the gravy, add the beetroot tikkis.
2. Mix gently and cook on a medium flame for 1 minute.
3. Serve beetroot tikki in spinach gravy | beetroot kofta in palak gravy | healthy beetroot kofta curry | immediately.

tips to make beetroot tikki in spinach gravy

1. Make sure to immediately place the tikkis on hot greased tava.
2. Add the beetroot tikki in the gravy just before serving otherwise they will melt.
3. Oats are added to absorb the excess moisture of the tikki mixture.