This original Tarla Dalal recipe can be viewed for free

Bean Sprouts Stir-Fry


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Added to 72 cookbooks
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Bean sprouts are full of nutrients like fibre and vitamin C, which helps to improve the function of insulin (utilizes glucose). Mix them with colourful vegetables to make a low calorie snack that is as tasty as it is nutritious. Remember to make the stir-fry on a very high flame to prevent mushrooms from letting out water.

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Preparation Time: 
Cooking Time: 5 to 7 minutes
Serves 4
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Ingredients

Method
  1. Heat the oil in a wok or kadhai on a high flame; add the garlic and stir for a minute.
  2. Add the bean sprouts, mushrooms, broccoli, capsicum and baby corn and stir-fry over a high flame for a few seconds.
  3. Add the thyme and salt and cook for 2 minutes.
  4. Serve hot.
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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