Bean Sprouts and Cucumber Salad


by
Added to 5 cookbooks
This recipe has been viewed 5064 times
  

A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy to make. Sprouts, cucumber and spring onions are tossed together while vinegar, sugar, mustard and pepper add the flavours to the vegetables. Tastes delicious when served chilled- simply serve this garnished with peanuts, or try pomegranate seeds too. Simply crunch and munch your way to good health!

Add your private note

Preparation Time: 
Makes 6 servings
Show me for servings


Ingredients


For The Dressing
2 tbsp vinegar
1 tbsp castor sugar
2 tbsp oil
1/2 tsp mustard (rai / sarson) powder , readily available in the market
salt and to taste

Other Ingredients
1 1/2 cups bean sprouts
1 1/2 cups cucumber sliced lengthwise into halves , deseeded and cut into thin strips
1/4 cup chopped spring onions (with the greens)

For The Garnish
3 tbsp roasted peanuts

REGISTER NOW if you are a new user
Or Sign In here, if you are an existing member
This is a privileged recipe. Gold or Silver members can Sign In below to view the full recipe.

LOGIN NAME

PASSWORD

Forgot your password? Click here


Bean Sprouts and Cucumber Salad has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email