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Bean Sprouts Fried Rice


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Added to 10 cookbooks
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Relish this chinese delicacy, while also getting a health boost from the sprouts. To keep the rice grains separate, spread the cooked rice on a tray and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

3/4 cup bean sprouts (readily available in the market)
2 cups cooked brown rice, refer handy tip
2 tsp oil
1/2 cup finely chopped spring onions whites
1 tbsp finely chopped celery
1/2 cup thinly sliced capsicum
1/2 cup thinly sliced carrot
1/2 cup french beans , cut into 1” strips and parboiled
salt to taste
1 tsp vinegar
1 tsp soy sauce

For Serving
1 tbsp finely chopped spring onion greens

Method
  1. Heat the oil in a broad non-stick pan, add the spring onion whites and celery and sauté on a high flame for 1 to 2 minutes.
  2. Add the capsicum and sauté on a high flame for another 1 minute.
  3. Add the carrots, french beans and bean sprouts and sauté on a high flame for more 1 to 2 minutes.
  4. Add the brown rice, salt, vinegar and soy sauce, toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve immediately garnished with spring onion greens.

Handy tip:
  1. To make 2 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and approx. ¾ cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreIron
160 calories 5.0 gm 27.8 gm 3.3 gm 1.4 gm 1.5 mg
RECIPE SOURCE : Cooking with SproutsBuy this cookbook
1 review received for Bean Sprouts Fried Rice
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Big Foodie, April 03, 2013

Soya sauce and vinegar form the flavor for this extremely healthy and tasty rice. Use lots of spring onion whites and greens and celery as they really add to the taste.

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Helpful reviews for this recipe
Reviewed April 03, 2013 by Big Foodie

Soya sauce and vinegar form the flavor for this extremely healthy and tasty rice. Use lots of spring onion whites and greens and celery as they really add to the taste.

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