This original Tarla Dalal recipe can be viewed for free

Bean Soup ( Pregnancy Recipe)


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Added to 73 cookbooks
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A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.

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Makes 4 servings
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Ingredients

Method
  1. Soak the beans overnight. Drain thoroughly.
  2. Heat the oil, add the onions and fry for 1 minute. Add the tomatoes, garlic, chilli powder and salt and sauté for 1 more minute.
  3. Add the beans and 6 cups of water and pressure cook till they are soft. Blend in a blender.
  4. Do not strain. Add the lemon juice and mix well.
  5. Serve hot topped with tomatoes, onions, coriander and tabasco sauce.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
152 gm 168 kcal 7.7 gm 24.6 gm 4.3 gm 307.5 mcg 26.4 mg 131.2 mg 2.2 mg 25.8 mcg 2.3 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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