Barley Water ( Baby and Toddler Recipe)


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Barley is a protein rich cereal and is very good for your baby when weaning begins. Flavour the barley water with jaggery which is a rich source of iron. Also squeeze some lemon juice into it to provide the much needed vitamin c that protects your baby from coughs and colds.

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Preparation Time: 
Cooking Time: 
Makes 1.5 cups
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Ingredients

1 tbsp barley (jau)
2 tbsp grated jaggery (gur)
1 tbsp lemon juice

Method
  1. Pressure cook the barley with 2 cups of water and the jaggery.
  2. Wash, cool and liquidise it in a blender.
  3. Strain and allow to cool completely.
  4. Add the lemon juice. Mix well and serve lukewarm.
Nutrient values for 1 1/2 cups
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
78 gm 195 kcal 1.8 gm 45.9 gm 0.5 gm 1.2 mcg 11.7 mg 52.9 mg 1.2 mg 0.0 mcg 1.0 gm
1 review received for Barley Water ( Baby and Toddler Recipe)
1 FAVOURABLE REVIEW

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 Reviewed By
Anya2012December 12, 2012

Nice healthy natural recipe for babies. Crucially there is no sugar added.

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Reviewed December 12, 2012by Anya2012

Nice healthy natural recipe for babies. Crucially there is no sugar added.

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