Baked Spinach with Corn ( Iron Rich)

Baked Spinach with Corn, corn and spinach mixture layered on a potato base, baked topped with tomato slices, cream and cheese.

4/5 stars  100% LIKED IT
Added to 107 cookbooks
This recipe has been viewed 18543 times

This is the secret of optimal hemoglobin levels… the iron richness of spinach and tomatoes packed with a difference!

Add your private note

Preparation Time: 
Cooking Time: 
Baking Time:  15 to 20 mins.
Baking Temperature:  230°C (450°F).
Makes 6 servings
Show me for servings


For The Spinach Layer
3 cups chopped spinach (palak)
1/2 cup chopped tomatoes
1/2 cup chopped onions
1/2 cup boiled sweet corn kernels (makai ka dana)
2 green chillies , chopped
2 tsp oil
salt to taste

For Baking
1 tomato , sliced
1 tsp fresh cream
3 tbsp grated processed cheese

For The Potato Layer
2 cups boiled and grated potatoes
1/2 cup crumbled paneer (cottage cheese)
2 tsp lemon juice
1 tbsp chopped coriander (dhania)
1 green chilli , chopped
salt to taste

Other Ingredients
1/2 tsp oil for greasing

For the spinach layer

  1. Heat the butter in a pan and fry the onions for 1 minute. Add the green chillies and fry again for a few seconds.
  2. Add the spinach and cook for 1 minute.
  3. Add the chopped tomatoes and cook again for another minute.
  4. Add the corn and salt and mix well.

For the potato layer

  1. Mix all the ingredients very well.

How to proceed

  1. Spread the potato mixture in a greased baking dish.
  2. Spread the spinach mixture and cover with tomato slices.
  3. Finally, spread the cream and sprinkle the cheese on top.
  4. Bake in a pre-heated oven at 230°c (450°f) for 10 to 15 minutes.
  5. Serve hot.
Nutrient values per serving
25.5 gm. 236 cal. 10.9 gm. 1.7 mg. 9.1 gm.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

Also View These Related Recipes

Baked Spinach Pancakes In Tomato Gravy

Baked Spinach Rolls

Corn and Spinach Rice

Spinach and Cottage Cheese Dumplings in Tomato Sauce

Corn and Spinach Cream Cracker Snack

Corn, Spinach and Rice Balls ( Fun Food For Children)

Creamy Spinach Toast ( Mocktails and Snacks )

Spinach and Carrot Rice with Coconut Curry

Pasta (Fettucine) In Spinach Sauce

Baked Spinach with Corn

Spinach Stuffed Parathas ( Low Calorie Healthy Cooking)

Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)

Spinach and Carrot Rice ( Fun Food For Children)

Spinach Cheese Cigars with Honey Chilli Sauce ( Snacks)

Spinach Pasta Puree ( Baby and Toddler Recipe)

Spinach and Ricotta Pie

Spaghetti Verdi

Spinach Gnocchi with Almond Butter Sauce

Crackling Spinach

Cheesy Spinach Parcels

Spinach Dumplings

Herb Rice with Creamy Mushroom and Asparagus Sauce

Baked Spinach with Corn ( Iron Rich)

Quick Spinach Pizzas

Stuffed Spinach Leaves in Spicy Tomato Gravy

Spinach and Cottage Cheese Quiche

Spinach and Tofu Dip with Crackers

Tofu and Spinach Parathas

Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)

How To Make Spinach Puree and Blanched Spinach

Spinach Noodles

Bean and Spinach Rice

Cheesy Corn and Spinach Pizza

Spinach Malfati

Baked Noodles with Spinach and Yoghurt

Baked Spaghetti with Paneer Balls in Spinach Sauce

पनीर एण्ड स्पिनॅच क्रीम क्रैकर स्नैक

स्टफ्ड स्पीनॅच पकोड़ा

Spicy Spinach Dumplings ( Low Calorie Healthy Cooking )

Stuffed Spinach Pancakes ( Weight Loss After Pregnancy )

Masoor Dal With Spinach ( Protein Rich Recipes )

Basic Spinach Gravy ( Popular Restaurant Recipes )

Stir-fried Spinach Pancakes ( Diabetic Recipe )

Rajma and Spinach Soup ( Soups and Salads Recipe )

Toast with Spinach Dip ( Healthy Starter Recipe )

Spinach and Chana Kebab ( Healthy Starter Recipe )

Also View These Related Videos

1 review received for Baked Spinach with Corn ( Iron Rich)

The most Helpful Favourable review

 Reviewed By
Sia MehtaOctober 12, 2010 yummy! which corn do i use...sweet corn or white in this recipe.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed October 12, 2010by Sia Mehta yummy! which corn do i use...sweet corn or white in this recipe.

Was this review helpful?   

Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Unexplored Frontiers of Chinese Cuisine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email