This original Tarla Dalal recipe can be viewed for free

Baked Poha


by
4/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
Added to 371 cookbooks
This recipe has been viewed 76677 times
  

When unexpected guests drop in, this quick recipe should come to your rescue.

Add your private note

Preparation Time: 
Baking Time: 15 min.
Serves 4.
Show me for servings


Ingredients


1 1/2 cups poha (flattened rice flakes), thick variety
2 tbsp chopped coriander (dhania)
1 green chilli, chopped
6 tbsp low fat curds (dahi)
1 tbsp soaked fine semolina
2 tsp lemon juice
1 tsp sugar
1 tbsp chopped coriander (dhania)
salt to taste

For the tempering
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
a pinch asafoetida (hing)

Method
  1. Wash the poha in running water for a few seconds.
  2. Add the coriander, green chilli, yoghurt, semolina, lemon juice, sugar and salt and mix well.
  3. Grease a baking dish and spread this mixture evenly.
  4. For the tempering, heat the oil and add the mustard seeds and asafoetida. Fry until they crackle.
  5. Sprinkle the tempering over the poha mixture. Bake in a hot oven at 200 degree C (400 degree F) for 10 to 15 minutes.
  6. Cut into pieces. Decorate with the coriander. Serve hot.

Tips
  1. Goodness Guide :
  2. A low fat alternative to greasy and fried snacks.
  3. Rice flakes are good complex carbohydrates.
Nutrient values Per Serving :
ProteinChoFat
2.9 g22.1 g2.7 g
3 reviews received for Baked Poha
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Mruga D, October 18, 2010

it is tasty and very convinient for working women.Thanks for sharing.
4 of 4 members found this review helpful

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed October 18, 2010 by Mruga D

it is tasty and very convinient for working women.Thanks for sharing.

Was this review helpful?   

4 of 4 members found this review helpful
 Report this Reported by 1 member
Reviewed February 15, 2011 by Foodie #513182

   


Report this
Reviewed April 05, 2011 by Foodie #519951

very good recipe and quick to make

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email