Baked Paneer in Spinach with Tomato Sauce


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Cooking Time: 18 mins. 30 secs.
Serves 6.
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Ingredients



For the spinach
4 1/2 cups chopped spinach (palak)
1 onion, chopped
2 tsp plain flour (maida)
3 green chillies, chopped
2 tsp oil
salt to taste

For the tomato sauce
3/4 cup tomato sauce

Other ingredients
200 gms sliced paneer (cottage cheese)
1 1/2 cups mixed vegetables

Method

    For the Spinach

    1. Thoroughly wash the spinach and remove the thick stems.
    2. Put the spinach in a glass bowl and microwave on high for 30 seconds or until well cooked.
    3. Blend in a liquidiser.
    4. Put the oil in a glass and microwave on high for about 15 seconds.
    5. Add the onion and microwave on high for about 1 minute, stirring once in-between after 30 seconds.
    6. Add the flour and microwave on high for 15 seconds.
    7. Add the green chillies, spinach puree and salt and microwave on high for 1 minute.

    How to proceed

    1. Put the vegetables in a shallow dish, sprinkle 5 to 6 tablespoons of water and microwave on high for about 3 minutes.
    2. Mix the spinach with the paneer, vegetables and salt and spread in a shallow dish.
    3. Pour the tomato sauce on top. if you like, grate a little of the paneer and sprinkle on top.
    4. Microwave on high for 3 to 3 1/2 minutes.

    Tips
    1. Serve Immediately.
    RECIPE SOURCE : Microwave CookingBuy this cookbook

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