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Bajra Aloo Roti ( Iron Rich Recipe)


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Keeping anemia at bay, the bajra-potato way! iron rich roti maintains your body temperature and protects you from cold weather too.

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Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients

2 cups bajra (black millet) flour
3/4 cup boiled and mashed potatoes
1/4 cup finely chopped onions
3 to 4 tbsp chopped coriander (dhania)
2 tsp ginger-green chilli paste
1 tsp dried mango powder (amchur)
1/2 tsp garam masala (optional)
salt to taste
1 tbsp ghee for cooking

Method
  1. Combine all the ingredients to make a soft dough, using warm water.
  2. Divide the dough into 6 equal portions and roll out each portion into a 150 mm. (6") diameter circle.
  3. Cook the rotis on a hot tava (griddle) using a little ghee, until both sides are golden brown.
  4. Serve hot.
Nutrient values per roti
CarbohydratesEnergyFatIronProtein
24.9 gm. 153 cal. 4.1 gm. 2.7 mg. 4.0 gm.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
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