Baingan Bharta with Curds, Roasted Eggplant with Curds


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Baingan Bharta with Curds, Roasted Eggplant with Curds

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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A refreshing twist to the traditional Baingan Bharta that is sure to surprise you pleasantly!

Here, the roasted eggplants are blended with curds and a couple of flavour-givers like green chillies and coriander, and then chilled, to make a delectable dish that will tickle your taste buds.

Chilling helps to enhance the flavour of the Baingan Bharta with Curds and also gives it a nice, refreshing mouth-feel that makes it an apt edition to a summer’s day menu.

The best part about this recipe is that it is oh-so-easy to make and uses very common ingredients, so you can conjure it up on any day you wish to.

Serve this as a side dish to the main course or enjoy as an accompaniment to your favourite rotis or parathas .

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Baingan Bharta with Curds, Roasted Eggplant with Curds recipe - How to make Baingan Bharta with Curds, Roasted Eggplant with Curds

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
1 brinjal (baingan / eggplant)
1/2 cup curds (dahi)
1/4 tsp oil for greasing
1 tsp roughly chopped green chillies
1/2 tsp garlic (lehsun) paste
1 tbsp finely chopped coriander (dhania)
salt to taste
Method
  1. Prick the brinjal with a fork at regular intervals, apply the oil evenly over it.
  2. Roast it on a medium flame till it turns black from all the sides.
  3. Remove the skin and roughly chop it.
  4. Blend in a mixer along with the green chillies till smooth. Keep aside.
  5. Combine the curds, garlic paste, coriander and salt in a deep bowl and mix very well.
  6. Add the baingan mixture and mix well.
  7. Refrigerate for atleast 1 hour and serve chilled.

Nutrient values per serving
Energy102 cal
Protein5 g
Carbohydrates11.7 g
Fiber15.8 g
Fat3.3 g
Cholesterol0 mg
Vitamin A310.5 mcg
Vitamin B10.1 mg
Vitamin B20.3 mg
Vitamin B32.3 mg
Vitamin C31.7 mg
Folic Acid86.9 mcg
Calcium116.8 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14.4 mg
Potassium532.6 mg
Zinc0.5 mg

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Reviews

Baingan Bharta with Curds, Roasted Eggplant with Curds
5
 on 31 Mar 17 12:04 PM


This Baingan subzi hen mixed with curds and garlic and serve chilled with bajra rotla and dry garlic chutney is my fav meal. This recipe is def worth a try and also will be loved by all non baingan lovers as well.