Baingan Bharta, Veg Punjabi Baingan Bharta Recipe


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Baingan Bharta, baingan or brinjal cooked directly over the flame till the skin is charred and can be peeled off combined with a fine blend of spices and some ghee makes up this brilliant creation.

4/5 stars  100% LIKED IT    22 REVIEWS ALL GOOD

Added to 149 cookbooks   This recipe has been viewed 328988 times

Punjabi food incorporates very innovative cooking methods, be it the use of the tandoor or the concept of cooking vegetables directly over the flame thus endowing the vegetable with a great smoky flavour. The Punjabi Baingan Bharta has many fans all over the world. Baingan or brinjal cooked directly over the flame till the skin is charred and can be peeled off combined with a fine blend of spices and some ghee makes up this brilliant creation.


While selecting the brinjal for this recipe be sure to choose one's that are large with a shiny smooth surface as these are likely to have a lower number of seeds. All in all this scrumptious dish is worth all the time and mess it may create!


The bharta teams up well with rotis like Missi Roti , Bajra Roti , Chawal ki Roti , Tandoori Roti and Moghlai Roti .

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Baingan Bharta, Veg Punjabi Baingan Bharta Recipe recipe - How to make Baingan Bharta, Veg Punjabi Baingan Bharta Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Grease the brinjal with oil and roast it over an open flame till it is cooked.
  2. Cool and peel the skin. Mash the pulp thoroughly and keep aside.
  3. Heat the ghee in a pan and add the cumin seeds.
  4. When they crackle add the onions and sauté till they turn golden brown.
  5. Add the ginger, garlic and green chillies and sauté for a few more seconds.
  6. Add the tomatoes, turmeric powder, coriander-cumin seeds powder and cook till the mixture leaves oil.
  7. Add the mashed brinjal, punjabi garam masala and salt, mix well and cook for 3-4 minutes.
  8. Serve hot garnished with coriander.
Accompaniments

Aloo Paratha, How To Make Aloo Paratha 
Besan Paratha, Zero Oil Besan Paratha 
Cabbage Parathas 
Chana Dal Paratha 
Gobi Paratha, Punjabi Gobi Paratha 
Green Pea Parathas ( Delicious Diabetic Recipes) 
Lachha Parathas ( Swadisht Subzian ) 

Nutrient values per serving
Energy87 cal
Protein2.9 g
Carbohydrates9.1 g
Fiber12.3 g
Fat4.4 g
Cholesterol0 mg
Vitamin A344.7 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B31.8 mg
Vitamin C30.6 mg
Folic Acid70 mcg
Calcium49.4 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.3 mg
Potassium416.8 mg
Zinc0.4 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Reviews

Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
5
 on 10 May 17 06:25 PM


I liked this recipe .....it was really too good..my family loved it...tysm...
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Tarla Dalal    Really happy to know that you and your family enjoyed this recipe. Do keep trying more and more recipes and share your feedback. Happy Cooking!!!
Reply
11 May 17 04:38 PM
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
5
 on 14 Apr 17 11:24 AM


No suggestions ..iam still a cooking student but ur wonderful ..already tried it''s so good experience Thank u
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Tarla Dalal    Hi Aly, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
14 Apr 17 12:48 PM
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
5
 on 25 Mar 17 11:58 AM


Thank you Tarlaji for your simple and yummy recipes. You said to add Punjabi garam masala in the dish but I couldn''t find in market, so managed with regular garam masala. Can u pls give me the ingredients required for Punjabi garam masala so I can prepare at home. Thanks and regards Jaya.K
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Tarla Dalal    Hi Sweta, Thank you for your kind words. Below is the recipe for the same.. https://www.tarladalal.com/Punjabi-Garam-Masala-1448r
Reply
25 Mar 17 01:06 PM
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
5
 on 12 Mar 17 08:23 PM


Thanks mam. Well explained recipe. Cooked delicious ??
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Tarla Dalal    Hi Parth, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
14 Mar 17 08:37 AM
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
5
 on 06 Mar 17 07:35 PM


V nice recipe,well explained, thanks mam.A g8 fan of urs!
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Tarla Dalal    Hi, thank you for your kind words. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
07 Mar 17 08:38 AM
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
5
 on 15 Jan 17 02:15 PM


wanna to know about paneer capsicum
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Tarla Dalal    Hi Sanjay, Below is the link for the recipe we have http://www.tarladalal.com/Paneer-Corn-and-Capsicum-Subzi-37775r
Reply
16 Jan 17 10:10 AM
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
5
 on 23 Dec 16 08:35 AM


I had put aloo ka bharta and it is coming only baingan ka bharta
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Tarla Dalal    Hi Ayesha, We are very sorry but we do not have the recipe for it.
Reply
23 Dec 16 03:23 PM
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
5
 on 05 Dec 16 06:50 PM


tried the recipe..came out really well and tasty..
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
5
 on 13 Nov 16 07:38 PM


vaise to bahut achha lga but aapne ye nhi bataya ki bangan ko bareek karna tha ya drdra.
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Tarla Dalal    Hi Pankaj, As mentioned in the recipe, the baingan after cooked and peeled has to be mashed....
Reply
14 Nov 16 08:58 AM
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
5
 on 05 Nov 16 09:24 PM


thanks for recipe. give some other recipe .some fish chicken dal & vegetables recipes
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Tarla Dalal    Hi Indrani, We deal only with veg recipes.
Reply
07 Nov 16 09:11 AM
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