Diet Special
by Foodie#457929
55 recipes


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Recipe# 22219
09 Apr 14
This original Tarla Dalal recipe can be viewed for free
Bajra and Cauliflower Roti 
by Tarla Dalal
Don't settle for bland bajra rotis! feast on these delicious cauliflower rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded, else it may turn soft and pose a problem while rolling. These ro ....
Recipe# 36265
05 Mar 12
This original Tarla Dalal recipe can be viewed for free
Banana Oats Smoothie ( Burgers and Smoothie Recipe) by Tarla Dalal
No reviews
The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.
Recipe# 22182
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for pulaos, rotis ....
Recipe# 22294
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Broccoli, Mushrooms and Bean Sprouts Stir Fry by Tarla Dalal
Bean sprouts are full of nutrients like fibre and vitamin c, which helps to improve the function of insulin (utilizes glucose). Mix them with colourful vegetables to make a low calorie snack that is as tasty as it is nutritious. Remember to make the stir-fry on a very high flame to prevent mushrooms ....
Recipe# 5282
29 Oct 13
This original Tarla Dalal recipe can be viewed for free
Buckwheat Dhoklas by Tarla Dalal
Snacks don't always have to be fat traps! plant chemicals found in buckwheat help maintain blood flow and prevent fatty clot formation, while isoflavones in soya curds keep blood cholesterol levels under check.
Recipe# 3083
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat and Paneer Pulao ( Baby and Toddler Recipe) by Tarla Dalal
Pulao is usually associated with rice. Here, i have tried to make a different kind of pulao using bulgur wheat which has a very good fibre content. Addition of vegetables and paneer makes it all the more nourishing by adding protein and calcium as well as making it appealing for your infant. Serve i ....
Recipe# 2935
29 Jun 13
This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Pancakes by Tarla Dalal
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
Recipe# 5560
29 Jan 13
This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
Recipe# 33461
03 Jun 10
This original Tarla Dalal recipe can be viewed for free
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes ) by Tarla Dalal
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
Recipe# 32600
22 Mar 14
This original Tarla Dalal recipe can be viewed for free
Chapati Masala Noodles (100 Calorie Snacks) by Tarla Dalal
Keep the metabolism going with this yummy snack rich in nutrients. The tomato-onion garam masala spices up boring, leftover chapatis.
Recipe# 4075
15 May 12
This original Tarla Dalal recipe can be viewed for free
Chat-pati Frankie ( Fast Foods Made Healthy Recipe) by Tarla Dalal
Relish this frankie that has only half the calories of the previous recipe. Make mealtimes happy and healthy by using cooking methods like roasting instead of deep frying as shown in this recipe.
Recipe# 5231
27 Feb 13
This original Tarla Dalal recipe can be viewed for free
Cheese and Spring Onion Sandwich 
by Tarla Dalal
A very quick sandwich that you can carry in your snack box any day. The cheese and spring onion sandwich is quite continental, and has a comfortingly bland taste, without any dominant flavours.
Recipe# 2963
21 Jun 14
This original Tarla Dalal recipe can be viewed for free
Chick Pea Salad with Minty Curd Dressing by Tarla Dalal
One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in iron, protein and folic acid. Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content. Chill this salad thoroughly before you eat it.
Recipe# 2162
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Clear Soup by Tarla Dalal
No reviews
The soup with the goodness and aroma of fresh vegetables. Ideal for dieters.
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