Diet Special
by Foodie#457929
40 recipes


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Recipe# 36265
March 05, 2012 This original Tarla Dalal recipe can be viewed for free
Banana Oats Smoothie ( Burgers and Smoothie Recipe) by Tarla Dalal
No reviews
The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.
Recipe# 22294
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bean Sprouts Stir-Fry by Tarla Dalal
No reviews
Bean sprouts are full of nutrients like fibre and vitamin C, which helps to improve the function of insulin (utilizes glucose). Mix them with colourful vegetables to make a low calorie snack that is as tasty as it is nutritious. Remember to make the stir-fry on a very high flame to prevent mushrooms ....
Recipe# 22182
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
Recipe# 3083
May 04, 2013 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat and Paneer Pulao ( Baby and Toddler Recipe) by Tarla Dalal
Pulao is usually associated with rice. Here, i have tried to make a different kind of pulao using bulgur wheat which has a very good fibre content. Addition of vegetables and paneer makes it all the more nourishing by adding protein and calcium as well as making it appealing for your infant. Serve i ....
Recipe# 2935
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Pancakes by Tarla Dalal
No reviews
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and ....
Recipe# 5560
January 29, 2013 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
Recipe# 22219
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra Rotis! Feast on these delicious cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these Rotis. Ensure that you roll the Rotis immediately once the dough is kneaded, else it may turn soft and pose a problem while rolling. These ....
Recipe# 32600
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Chapati Masala Noodles (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 serving keep the metabolism going with this yummy snack rich in vitamin b complex and fibre. The tomato-onion kitchen king masala spices up boring, leftover chapatis.
Recipe# 4075
May 15, 2012 This original Tarla Dalal recipe can be viewed for free
Chat-pati Frankie ( Fast Foods Made Healthy Recipe) by Tarla Dalal
Relish this frankie that has only half the calories of the previous recipe. Make mealtimes happy and healthy by using cooking methods like roasting instead of deep frying as shown in this recipe.
Recipe# 5231
February 27, 2013 This original Tarla Dalal recipe can be viewed for free
Cheese and Spring Onion Sandwich 
by Tarla Dalal
A very quick sandwich that you can carry in your snack box any day. The cheese and spring onion sandwich is quite continental, and has a comfortingly bland taste, without any dominant flavours.
Recipe# 5710
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Corn Palak Pulao by Tarla Dalal
Delicious and healthy, this is a dish that will win the young hearts! It is a tried and tested recipe, especially good for adolescent girls to make for the blood loss (iron) during menstruation.
Recipe# 22161
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Creamy Mushroom Risotto 
by Tarla Dalal
Arborio rice called "Risotto rice" makes a delicacy in its own right! But if you don't find Arborio rice, then go ahead and use any variety of short grain rice. This recipe is cooked in a special way by adding water in parts along with the seasoning masala, and cooking till the rice gets cooked. Thi ....
Recipe# 4651
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Cucumber Pancakes by Tarla Dalal
No reviews
Try one and you are sure to opt for a second helping of this cucumber semolina pancake.
Recipe# 2993
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Easy Cheesy Vegetable Pasta 
by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
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